How do lactating women exercise? During pregnancy, they have to meet the growth needs of the fetus, thus ingesting too much nutrition, leading to serious physical deformation. Breastfeeding mothers usually want to lose weight and get a better figure. So, how do lactating women exercise?
How to keep fit for lactating women 1 Take part in fitness exercise as soon as possible after delivery.
Reasonable nutritional conditioning and breastfeeding are effective ways to prevent postpartum obesity. Excessive nutrition or reduced activity during lactation can lead to obesity, so proper physical exercise during lactation is not only beneficial at that time, but also beneficial to life.
The most suitable way for lying-in women to lose weight is exercise, among which walking is the best.
The best exercise during pregnancy is walking, and the best exercise during postpartum recovery is walking. It is best to wear body training shoes with negative heels when walking. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the hips and abdomen, form a tall and straight posture, exercise the lower abdomen, promote intestinal peristalsis, and increase the number of defecation. This is the best and healthiest postpartum body shaping method at present, which is beneficial and harmless to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect.
Diet pills are not good
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. Breast-fed new mothers take diet pills, and some drugs will be discharged from the milk, indicating that the baby has also taken a lot of drugs. The newborn baby's liver detoxification function is poor, and large doses of drugs can easily lead to the decline of baby's liver function, leading to abnormal liver function. Therefore, it is even more undesirable to lose weight and take diet pills after delivery, and diet drinks should also be carefully selected.
It is very necessary to keep fit during lactation, but we must pay attention to the ways and means. Unreasonable and unhealthy fitness methods are definitely not desirable. If you want to lose weight, don't take diet pills. It is best to breastfeed and exercise properly, which is the healthiest way to lose weight.
How do lactating women keep fit? Does breast-feeding fitness affect milk?
Moderate postpartum exercise does not increase the level of lactic acid in milk. But exercise increases sweat secretion, and babies don't like sweaty and salty breasts! So wipe your chest or take a bath before breastfeeding, and you will be fine. You can do some aerobic exercise during lactation, but you should pay attention to prevent overexertion to avoid uterine prolapse. You can exercise properly during lactation, but you should pay attention to rest. Therefore, postpartum fitness will not affect milk.
What should I pay attention to during lactation?
Warm up before exercise. This is to reduce the pressure on our body, because the body also needs a gradual adaptation process, and warm-up can avoid injury during exercise. It is easy to sweat during exercise, and it is necessary to supplement salt water, preferably warm, to protect the body.
You need to feed your baby well before exercise. After exercise, there will be secretions in your body, which is not conducive to feeding your baby. It takes 1 hour to feed the baby.
You can exercise during lactation. As long as we grasp the time, postpartum exercise will not affect the milk. Ma Bao should pay attention to the fact that you can't breastfeed your baby immediately after exercise, which will have an impact. Pay attention to breast-feeding your baby after bathing. Ma Bao can choose to do some aerobic exercise or walk slowly, which is very effective for fitness.