1. Square dance
The dance that middle-aged and elderly people dance in the square is generally square dance, also called line dance, which is a kind of fitness dance, such as fashion line dance, ballroom dance, folk dance, etc., and can be changed into square dance.
2. Learn the basic footwork of the eight-step dance
The lead singer takes the lead, everyone follows, waves the vara within eight steps, and then rushes to call-ha! When dancing and singing, it is always in the form of confrontation between the two sides. For a long time, people are magnificent and magnificent, just like a posture to go to the battlefield. Eighteen Steps-Square Dance-Fitness Dance-Dance, online video album "Eight Steps Square Dance and Group Dance Jitba", interested friends have a look. There is also a saying that some countries jump eight steps, that is, three steps at a time. Therefore, it is often easy to recognize those who are dancing Miami salsa because they are dancing.
3. Advantages of square dance
1, the benefits of square dance-fitness
The practice of square dance is to concentrate on dancing in the beautiful music melody, inject delicate happiness into the dance, show your skills with beautiful dance, shape various beautiful postures and shapes, and achieve the artistic conception of combining sports with art, health and beauty. Square dance exercises have high requirements for body, posture and health. It is a good physical exercise to join the choreography exercise regularly to improve the coordination ability of the human body and enhance the health of all parts of the body.
2, the benefits of square dance-heart.
From the psychological point of view, people's attention is a kind of psychological suggestion. In the process of dancing, their attention is bound to be focused on beautiful music, and beauty and happiness are expressed in dancing along the rhythm. Because the shift of attention can adjust and rest the functions of other parts of the body, joining the activities of line dancing can eliminate the serious pressure of emotional relaxation and competition, and practitioners can eliminate their troubles in beautiful music and beautiful dance.
3, the benefits of square dance-brain.
Memory, with the growth of age, will gradually fade away. In the process of line dancing practice, people's attention will focus on the memory of listening and jumping. After choreography and continuous stimulation of brain nerves, the psychological phenomenon of memory loss will be slowed down, achieving a wonderful brain-strengthening effect.
4, the benefits of square dance-fitness
The heart, brain and respiratory system of square dance can be well honed by regular practice of line dancing. Because of the characteristics of square dance, everyone breathes out carbon dioxide and inhales fresh air while dancing, so it can improve cardiopulmonary function, accelerate metabolism and promote digestion, thus improving health, delaying aging, improving human immunity and achieving the effect of strengthening physique.
4. How to exercise to lose weight quickly
1. Aerobic exercise combined with strength training
Strength training mainly consumes glycogen for energy supply. Aerobic exercise consumes sugar and fat as energy. Doing strength training for more than ten minutes before aerobic exercise consumes glycogen, which can accelerate the fat burning efficiency of aerobic exercise and achieve better weight loss effect. A study published by Beijing Institute of Sports Science shows that following the exercise sequence of strength training first and then aerobic exercise can make the weight loss effect of exercise double that of aerobic exercise alone.
2. Control diet after exercise
Exercise consumes energy and makes people feel hungry after exercise. At this time, if you can't control yourself and eat a lot, all your efforts will be in vain. But if you really want to eat, you can eat some fruits or vegetables.
3. Adjust the exercise plan in time.
Through exercise, we can improve people's metabolic ability and enhance their athletic ability. At this time, it is necessary to adjust the exercise plan in time, increase the amount of exercise, and further improve the metabolic ability. Sticking to the same amount of exercise for a long time can only control your weight, but it can't make you slim down.