Let's talk about my own judgment method:

The first is location. The principle is that you can't go to the gym for more than 20 minutes. More than 20 minutes, you will be scared by this distant road.

Secondly, the environment, the environment of the gym, there are many things to consider here.

1, equipment, this is very important, but it is easy to be ignored. Be sure to consider the ratio between the number of cards issued and the number of equipment. How do you know the approximate value of this ratio? You can choose your own exercise time to go to the gym to see people and equipment. If you are not sure about the time, you can choose to go to the gym after work on Friday (around 6 o'clock) to see if the equipment is enough.

For men, it is recommended to look at fitness stools, bench presses, squat racks, Smith barbells, etc. Look at the ratio, function and queuing of these devices.

For women, it is recommended to watch treadmills, mountaineering machines, rowing machines, etc.

Whether there are fixed training equipment in each part of the equipment, whether the angle can be adjusted, whether it suits you, whether it suits you, and so on.

Both men and women should consider whether the gym is fully equipped and whether the cards are over-distributed.

2. Is there a fixed person to clean the equipment?

3. How is the air quality in the gym? Is there an air purification device?

Can I take a bath? Is there enough hot water? Do you need to wait in line when there are many people?

A good gym should not only have good equipment, but also have a good environment, so as to achieve better fitness effect in a pleasant state of mind.

The above is just what I think needs to be considered. Dear gods, do you feel there is anything to add? Please leave a comment to share.