Exercise method suitable for people with weak constitution. Exercise can promote the body's metabolism and enhance the body's immunity. Many people will do some proper exercise to keep healthy. Different exercises have different effects. The following exercise methods are suitable for people with weak constitution.

Exercise method suitable for people with weak constitution 1 1, Tai Ji Chuan.

Tai Ji Chuan is China's national intangible cultural heritage. Combined with the essence of China's traditional Confucianism and Taoism, the movements are soft, smooth and harmonious, the boxing method is simple and easy to learn, and the amount of exercise can be flexibly adjusted according to individual physique, with little damage to muscles, ligaments and joints. It is an exercise method suitable for people with weak constitution to learn and carry out.

Step 2 walk briskly

Walking is a simple and flexible exercise, which is not limited by time, venue and age of exercisers. The exercise equipment is very simple, and the exercise intensity can be flexibly adjusted according to the needs of the exerciser. It is a very good exercise method for people with weak constitution.

Step 3 jog

Jogging is an aerobic exercise with moderate intensity. Running at moderate or slow speed and rhythm can not only promote the normal operation of cardiopulmonary function, but also accelerate fat burning, thus achieving the purpose of reducing fat and slimming to a certain extent. The intensity of jogging is related to the distance of jogging, and exercisers with weak constitution can adjust flexibly according to their actual situation.

4. Yoga

Yoga is an ancient sport that originated in India. It has the characteristics of gentle and steady movements, focusing on controlling the coordination of the body and the flexibility of muscles, bones and joints. The intensity of exercise is relatively flexible, usually not too intense, and it is suitable for people with weak physique to exercise.

5. Table tennis

Table tennis, as the national sport of China, is very popular in the world. It can effectively exercise the muscles, bones and joints of the whole body, and has a strong exercise effect on reaction ability, sports ability, thinking ability and coordination ability. At the same time, table tennis has strong entertainment and moderate exercise intensity, so it is one of the sports and fitness programs suitable for people with weak physique.

Exercise method suitable for people with weak constitution 2 First of all, we must know that exercise is a continuous process. Many people persist for a week or two and give up when they see no effect. This is a person who can't persist. Generally, you can see the effect after one month of effective exercise.

There is one more question that we need to know. It is not enough to rely on exercise alone, but also to rely on diet to supplement it, that is, to supplement what is consumed through exercise in time through a reasonable diet and promote the absorption of the body. It is best to eat more protein-rich foods such as milk, chicken breast and seafood for three meals a day after exercise.

Recognizing the above prerequisites, we can start our exercise program to improve our weak constitution. How can I exercise? The first one is to recommend running. Many friends can't run after running for a while, which is a sign of perseverance. We can plan how far or how long to run, and run slowly until we finish our goal. It is recommended to jog between half an hour and an hour every day.

Of course, the first recommended running is to coordinate and strengthen our cardiopulmonary function and lower limb muscles. Lay the groundwork for the following exercise methods, because we are going to start targeted training. The standard of strength is generally chest muscles, so I recommend you to do push-ups in a quantitative and gradual way. You can increase 10 each time, three times in each group, and you can see the effect of chest muscle enlargement in one month.

Then there are our abdominal muscles, which are sit-ups. Do 50 at a time from the beginning, and gradually increase to 5 per day. You can see the effect of six-pack abdominal muscles in a month.

Finally, the muscles on our arms, that is, the most masculine performance of boys, we need to use dumbbells or heavy objects that can be pulled out. Just consider the feeling of muscle pain every day, so you can see the effect after one month.

If you keep exercising for a month like this, people with weak constitution will definitely change a lot. Although he is not very strong, he is already a boy with good constitution.

Exercise methods suitable for people with weak constitution 3 1. Sports with weak constitution should be suitable.

People who lack exercise for a long time, it is best to do a comprehensive physical examination before exercise, make a correct assessment of their physical condition, determine whether they can participate in physical exercise, listen to the opinions and suggestions of doctors, and choose appropriate sports according to their health.

According to your health status, characteristics and conditions, choose appropriate and favorite sports. Generally speaking, you should choose sports that can exercise all joints and muscle groups, such as brisk walking, jogging and swimming. Instead of more intense exercise with too much intensity and speed. If conditions permit, you can carry out more than one sports activity, and choose a main event and an auxiliary event to complement each other. Of course, it is best to exercise according to the exercise prescription prescribed by the doctor.

2, weak physical exercise should be gradual.

When you take part in physical exercise, you must not rush for success. You should know that fitness and illness cannot be achieved overnight, but scientific exercise should be carried out purposefully, planned and step by step, step by step, and accumulated over time, so as to achieve satisfactory exercise results.

At the beginning, the amount of exercise should be small, and gradually increase after adaptation to achieve a suitable amount of exercise. After a period of exercise, if you feel feverish and slightly sweaty during exercise, you will feel relaxed and comfortable after exercise, and your appetite and sleep are good, indicating that exercise is appropriate and the effect is good, so you must persist.

Exercise movements should be from easy to difficult, from simple to complex, from slow to fast, and the time should be gradually increased. Every exercise should be from static to dynamic, from dynamic to static, combined with dynamic and static, and gradually transition. In addition, if you want to master the essentials, skills and exercise methods, you must practice step by step and consolidate the effect in order to achieve the expected exercise purpose.

3. Exercise with weak constitution should be persistent.

To achieve results in physical exercise, it is not the number of exercise items, but the key lies in persistence, which is what people often say. On the basis of mastering the amount of exercise, it is best to keep exercising every day. When it is really difficult, exercise at least three times a week for about 30 minutes each time.

Never "fish for three days and dry the net for two days", otherwise the results of exercise will be wasted. Therefore, to participate in physical exercise, we must have determination and perseverance, be effective, be persistent, and achieve "success comes naturally." At the same time, we should arrange the exercise time reasonably, form the good habit of exercising on time, and persevere.