Schwarzenegger was as powerful as he was! He used his own actions to tell us what fitness is regardless of age! His character of daring to challenge himself, perseverance and never giving up is an example for all of us to learn.
Many people think that fitness is divided into ages, and many people think that fitness is something that young people should do. Once we are 30 years old, our bodies will not allow us to exercise!
Actually this is a very wrong idea! You can keep fit at any age, but in your thirties, fitness is not only harmless to our health, but also has many unexpected benefits!
Today, I'm going to tell you why middle-aged people need to exercise, and some problems that should be paid attention to in fitness!
Why do you want to exercise?
1. Say goodbye to the big belly
How many people begin to gain weight as soon as they reach middle age? Pregnancy not only makes others feel uncomfortable, but also makes themselves feel uncomfortable. Which man doesn't want to have a beautiful figure, and which man wants fat to take away our health!
Sticking to fitness can make us bid farewell to our big belly, shape beautiful muscle streamline and make our body fuller! Let us be more popular with others, let us accept ourselves better, and let us be more and more confident!
keep fit
People are most stressed when they reach middle age. At this time, the anxiety and some entertainment in our hearts make our health worse and worse, and our physique gradually weakens, which is very serious to our health!
Moreover, regular exercise can keep our health well and avoid three highs, fatty liver and vascular diseases. When people are sick, their spirits are not good, and good health can make us full of vitality!
release pressure
Sometimes stress can be very deadly. If we are in a state of stress for a long time, not only will there be mental problems, but also serious physical problems! At the same time, our thinking will become more dull!
Sticking to fitness can vent our pressure and ease our mood, and everyone's fitness will be very easy!
So what problems should middle-aged people pay attention to in fitness?
1. Take health as the direction
We must pay attention to the intensity of fitness when we are exercising, and never overdo it! We should put health first, and muscle figure is second. We'd better not pursue huge muscles too much and don't exercise too much!
Learn to rest
Fitness is very important, but rest is more important, especially in middle age, physical strength does decline to a certain extent, so it is extremely necessary to have a full rest after fitness!
This can make the body repair faster and the physique can be gradually enhanced! You must not stay up late in the process of fitness, and practicing four days a week is the best state!