I think the highest state of losing weight is nature. The so-called nature, is to form a habit, not deliberately adhere to, naturally thin down. You know, it is very difficult to persist by perseverance. The so-called persistence, there will be a string in my heart, and it will be easy to break after a long time. Only by turning this persistence into a habit and changing lifestyle can we really lose weight.

Some good habits help to lose weight. For example, at least one meal of coarse grains every day. Oats and purple potatoes are more common, which can replace rice and white flour as staple foods. Potatoes are also a good staple food choice. Both rice and white flour have high glycemic index, which is not conducive to weight loss. Coarse grains are relatively much better and have a sense of fullness.

Let's talk about the staple food first and then the food. First of all, the cooking methods of dishes should be light, less processed, and the more original the better. The dishes should also be balanced. Meat and vegetables, protein and fat should be balanced. There is also the need to eat less pork and more meat such as fish, beef and chicken breast. Fruit should be moderate, and it is best not to eat too much sugar. Some fruits are not high in sugar content, but they are delicious, like watermelons. Be sure to pay attention to the amount.

Be sure to give up the habit of eating snacks. Some snacks, especially sugar and puffed food, are very, very fat and must not be eaten.

Don't sit there or lie prone immediately after eating, stand up and take a walk, preferably for a walk. You can stand if you really don't want to move. This looks easy. It takes a little time to form a habit.

There is also the habit of long-term exercise. Choose one or more sports you like, stick to it as a hobby and form a habit. When you really get into the habit of exercise, you can find the physical and mental exercise that exercise brings you.