Occasional exercise is not equal to fitness. Protect our joints from injury during exercise. Exercise can also help us get rid of fat. A full state is more conducive to us to actively meet life. Exercise can lower our blood sugar. Come and have a look with me. Occasional exercise is not equal to fitness and knowledge.
Occasional exercise is not equal to fitness. With the gradual strengthening of people's health awareness, people begin to understand that only strengthening exercise is the best way to get healthy. However, due to the busy work at ordinary times, it is difficult to spare a fixed time for exercise, so many people concentrate on physical exercise on weekends.
But can this play a role in strengthening the body? The answer is no, occasional exercise is not only ineffective, but also may have some adverse effects on the body.
Because of their busy work, office workers often sit in the office from Monday to Friday, seldom exercise, and their bodies are basically in a state of inactivity. After a long time, their bodies have actually adapted to this state. If you suddenly take some time out to exercise on weekends, you will break the long-term balance of your body. Lazy exercise hurts the body, and occasional exercise hurts the body even more. Modern medical research has found that for people who can't keep exercising for a long time, occasional exercise will aggravate the wear and tear of body organs and the loss of slavery function, resulting in impaired health. No wonder fitness experts say this is tantamount to overeating.
Regular moderate physical exercise can prolong life and is very beneficial to physical and mental health. But the effect of fitness needs long-term accumulation to achieve. If the interval between exercises is too long, you exercise this week, and then wait a week or more before doing the next exercise, which means that every exercise is from the beginning.
Physical exercise can't be completed overnight. It needs to be gradual, moderate and persistent to be effective. Therefore, we must learn scientific fitness: First, we must make a careful and feasible exercise plan and arrange the time, instead of fishing for three days and drying the net for two days; The scientific and effective method is to exercise 3-5 times a week.
Occasional exercise is not equal to fitness. Modern medical research has found that for people who can't keep exercising for a long time, occasional exercise will aggravate the wear and tear of important organs and the loss of tissue function, leading to shortened life span.
After the age of 30, people's physiological function declines at the rate of 0.75% to 1% every year, while those who exercise occasionally and sit at work decline twice as fast as those who exercise regularly. Both those who exercise and those who don't exercise are 35 years old, and the degree of aging can differ by 8 years; By the age of 45, the difference between them can reach 20 years, and the difference will increase by 2 years every 10 year.
Most people who concentrate on fitness on weekends sit in the office five days before a week and basically have no exercise. Their bodies have actually adapted to this state. Suddenly taking a lot of time to concentrate on exercise on weekends will break the already formed physiological and physical balance, and the consequences will be worse than not exercising. Regular moderate exercise, rather than occasional exercise, can prolong life and have a positive effect on mental health.
Occasional exercise does not mean fitness. Many people like sports, but usually they can't spare time because of their busy work. Therefore, every weekend when I am free, I will invite my friends to exercise and tire myself out. There are not a few "weekend warriors" who "don't move at ordinary times, are basically free on weekends, and are basically sore on Monday". Jinshan, the chief American representative of Beijing Zhongti Bi Li Fitness Club Co., Ltd., said that because these bodybuilders sit in the office for the first five days of the week, they basically don't exercise, and their bodies have actually adapted to this state. On weekends, I suddenly took out a lot of time to concentrate on exercise, which broke the already formed physiological and physical balance. Weekend fitness may improve some sports skills, which makes people mistakenly think that their health level has also improved, but improving skills does not mean improving health.
The fitness effect is mainly the result of the continuous accumulation of exercise marks. The so-called exercise trace is the benign stimulation left on the bodybuilder after exercise. If the fitness interval is too long, you should exercise after the traces of exercise disappear, and each exercise is equal to starting from the beginning. The scientific and effective method is to exercise 3 to 5 times a week, or the most suitable exercise consolidation should be the second exercise before the traces of the previous exercise disappear.
You don't have to go to the gym to exercise. In fact, as long as you have a sense of fitness, you can exercise anytime and anywhere in your daily life, such as watering flowers, lifting books, abdomen, climbing stairs and mopping the floor.