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Excessive intake of protein by men leads to nephritis. How to exercise safely?
There is a 26-year-old man in Jiangsu. He was injured himself. Going to the hospital for examination, the doctor told him that it was caused by nephritis. Now he is working out. On the one hand, when he ate protein, protein used it too much, which led to his injury and abdominal pain. If protein uses too much, there will be many problems. Many people who like fitness actually want to build a perfect figure.

In order to make their muscles more fit, they use protein powder and even eat chicken breast to achieve a healthy state. But I don't know that these are rich in protein, and people may have weak symptoms after eating them. The gentleman felt weak after eating for a while. Unexpectedly, it was because of excessive intake of protein that he was injured and suffered from nephritis. After coming to the hospital for treatment, the doctor took some measures.

If this behavior is not treated in time, it will lead to renal failure and even more serious diseases, including uremia. This situation is very harmful to this gentleman. I also hope that others can reasonably control the content of protein, and don't eat too much protein every day, which will burden the stomach and even lead to nephritis.

If people want to achieve the state of health and fitness, they should quantify their protein intake at ordinary times, and this will not happen after reasonable quantification. Everyone's daily intake of protein has a certain quality. If protein is exceeded, it will lead to problems. There are many kinds of protein and amino acids in human body. Some protein groups can't be synthesized, so they can only synthesize protein from external food.

People generally consume protein from soybeans such as eggs and some milk, which is rich in protein. After drinking, people can strengthen their physique and improve their immune resistance. However, people who exercise can eat protein in peacetime if they want to exercise reasonably. However, we must control these amounts reasonably, and plan clearly what kind of protein to take every day, so that our physique can become very excellent and nephritis will not occur. If protein eats too much, he will be admitted to the hospital like this man. Fortunately, the rescue was timely, otherwise it would lead to renal failure.