What can I do indoors to exercise to lose weight? Social development is developing, but in comparison, we are lazier, which makes our bodies fat. But what exercise can you do indoors to lose weight? Let me give you a detailed introduction to this problem. Let's have a look.

What can I do indoors to lose weight 1 1? What are the indoor weight loss exercises?

First, climb the stairs.

Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step, and the weight loss effect will be better.

Second, sitting posture, abdomen and legs.

This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen, and cross your legs upward, which can reduce the excess fat in your abdomen and make your abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Third, lift the laundry bag.

Don't underestimate washing clothes. Washing clothes is a housework that can help and consume energy. Before washing clothes, you can also use a laundry bag full of dirty clothes to lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that you can fully exercise your arms, shoulders, chest and abdomen.

Fourth, indoor bicycles.

Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself.

Five, kicking shuttlecock

Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest kicking shuttlecock to lose weight. This method is very suitable for white-collar workers who work in the office for a long time. When they are busy at work, they can kick shuttlecock after work, which can not only lose weight, but also keep fit.

2. Precautions for indoor sports

First, open the window regularly for ventilation.

It is advisable to ventilate for 20 minutes three times a day in the morning and evening. Although some cold air is put into the window in winter, the experiment shows that every ventilation can remove some harmful gases from the indoor air.

Second, you need to replenish carbohydrates in time before exercise.

Carbohydrate and protein should be supplemented in time before and after exercise, such as pasta, oatmeal, sweet potato, potato, chicken, eggs, lean meat, fish and bean products. And fruits and vegetables should also be in moderation.

Third, warm-up before fitness.

Warm-up for fitness in winter is very important, and the warm-up time should reach 15 to 20 minutes, especially for equipment training to avoid muscle strain and joint sprain.

3, do indoor sports taboo

First, don't take a shower right away.

If you take a cold bath immediately after exercise, the blood vessels will contract immediately due to sudden stimulation, the blood circulation resistance will increase, and the body's resistance will decrease, and people will easily get sick. If you take a hot bath, the blood flow to the skin will increase, and too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain, which will easily lead to chronic diseases such as dizziness and collapse shock.

Second, it is not advisable to eat a lot of sugar.

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength.

Third, don't drink alcohol to relieve fatigue.

After strenuous exercise, people's physical functions will be in a state of excitement. At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, and the damage to organs such as liver and stomach will be more serious than usual.

What can I do indoors to exercise and lose weight II. First, the benefits of doing fat burning exercise indoors

1, unaffected by the weather

Many people choose running and swimming when they exercise to lose weight, and these exercises are basically carried out outdoors. If it rains or snows, it will be inconvenient to go out, so they have to stop exercising. Once they stop exercising, it's easy to make people relax and feel lazy. Indoor fat burning exercise can avoid this situation, thus helping everyone to lose weight better.

2. Free time for exercise.

As long as you have time, you can do indoor fat-reducing exercise at any time, and you can arrange your own time flexibly, which is much more convenient. Unlike the gym, which has business hours, you can only do it during its business hours.

3. The environment is very relaxed

Home is the most relaxing place, which will make you devote yourself to the fat-reducing exercise, so the weight-losing effect will be better.

Second, what indoor exercise burns fat the fastest?

Knowing the benefits of so many indoor sports, I'll tell you what indoor sports burn fat the fastest!

1 yoga

Yoga is a low-intensity fat burning exercise, which is most suitable for girls. Girls can relieve stress and stretch their bones and muscles through yoga posture and breathing during yoga, thus promoting the balance of nervous system and achieving the effect of losing weight.

Step 2 climb the stairs

Climbing stairs is an indoor sport that almost everyone can do. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise needs to be repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

3. Aerobic exercise

You can do more aerobic exercise at home. Doing aerobic exercise for half an hour every morning can help the body promote blood circulation and burning, because the body's metabolism is the fastest in the morning.

dance

When dancing, you need to cooperate with your whole body, you can exercise all parts of your body, and dancing for a certain period of time can burn fat. If you have no dance foundation, you can also dance some simple and easy-to-learn slimming dances.

5. Sit-ups

Sit-ups can be said to be the simplest and most effective exercise to lose weight. You can exercise your waist and abdomen. If you just want to lose belly fat, then this exercise is perfect.

After watching these indoor sports that burn the fastest fat, do you feel eager to try? Indoor sports are not affected by the weather, and rest time can also be done!