The daily exercise time is about 30 minutes to 1 hour. In addition, the exercise time is not necessarily as long as possible, because for some friends, too long exercise time may lead to physical overload, muscle aches and some adverse reactions.

It is suggested that if you are exercising for the first time, you can start from 10 minutes every day, persist for several days 10 minutes, then increase to 20 minutes and then to 30 minutes. After that, you exercise for 30 minutes to 1 hour every day. After a long time, your body will have a very healthy and strong constitution, and it will also increase immunity and improve its own resistance, which is conducive to human growth.

The best time for exercise is from 10 to around 3 pm. After 10 am, peak hours can be excluded before 3pm. Because there are many cars during commuting, the air pollution is more serious than the day before. The longer the exercise time, the better the effect.