Ordinary people, the level of freestyle depends on the water balance technology you master, and the master swims by floating! Can you float? Balance is very important!
On Youku, I once saw a Japanese woman perform a program: the power of a feather. After reading it, it was a great shock. The skill of human balance can reach this incredible state. The evolution of the human body, from crawling on all fours to walking upright and walking on two feet, is itself a leap in balance technology, and the art of balance has always been hidden in the human body. This shows that most people are still not open to the use of balance technology, and they can steadily improve their sense of balance through daily training!
Balance in water can be understood as an underwater force, including mentality, rhythm, linkage of limbs and water feeling. Ordinary people can't be born with a sense of water. Water feeling is an experience state that you can have only after you have accumulated your swimming skills to a certain extent. The biggest feeling of this state is that you feel safe, free and comfortable in water, whether in shallow water or deep water, just like on land.
Naturally, it is meaningful to evolve the human body structure into what it is now! And you need to master your swimming skills, use the body machine endowed by nature, control your hands and legs, mobilize your core muscle strength and respiratory system, and use the natural buoyancy contained in the water to overcome gravity. In this experience state, you should be able to clearly feel that you are walking freely in the water. This kind of walking will make you gradually take your arms, rotate and breathe into an elegance every time you pull the wind.
If you really like swimming, give up breaststroke! Breaststroke, not to mention ugly posture, is easy to kick people and swim slowly. Every time I meet someone swimming breaststroke in front of me, I will slide at an extremely fast speed, and my heart is full of contempt! Breaststroke really takes up swimming lane resources! Most importantly, God gave you a body machine, a body machine that allows you to create linear motion in the water, but you kicked your legs with breaststroke! What a pity! In my opinion, ordinary people's breaststroke can't be called swimming, hehe, don't spray me! This is probably a swimming contempt chain!
What should I do if I suddenly cramp in the water? You really have a cramp. Don't panic. I read a post about a Dalian native who described himself swimming in the sea and swimming far away. After the leg cramp, he swam back slowly by his own will and usual swimming instinct! What's more, we are in the swimming pool! In addition, we should insist on swimming on land and running intermittently until there is no pain in our thighs and calves after each run. In this case, it is possible to kick in the water without cramping. In addition, according to my experience, there are signs before leg cramps. If you have a premonition of cramping, you must leave the water and return to the shore immediately, or you can pull over or change to shallow water. Also, you must warm up when swimming in winter. I always warm up before going into the water in winter 15 minutes or so. After a long time, I developed a set of fixed warm-up movements. I used to be in the swimming pool of the gym, where I could also take a sauna. In addition, before entering the water, stimulate the armpits and the back of the head with water. Before entering the water, you must adapt your body to the water temperature, otherwise you will feel cold if you don't warm up!
Always be confident in your skills and suspicious of others. Before I went into the water, I always paid attention to which lane had novices. I like swimming with experts. A rookie with irregular swimming posture is likely to suddenly pull your body when there is accidental drowning. Imagine that in a deep water area close to 2.5 meters, you are pulled by a drowning person and can't step on it. If lifeguards don't show up in time, the consequences are unimaginable. I often worry about others. I have never understood that people who can't swim in the 1000 meter freestyle dare to come to the deep water area with this swimming skill. How dare you! Ha ha!
Swimming equipment is also very important, you have to prepare the floating board and splint, especially the floating board kick, at least to hit more than 10 thousand meters to find some super straight feeling. Moreover, I will practice the floating board kick again every once in a while, and I will have a new experience every time. These basic things will benefit you a lot if I practice them for a long time!
As for goggles, this has always bothered me. As a big manufacturing country, the equipment can go into the sea, but it can't make goggles that never fog! Every time I go to the swimming pool, I always bring something. Without it, I hardly dare to go into the water, and it's so boring! This is also a reason why I despise breaststroke very much, because the fog on the goggles makes me look down on the market ahead. I must swim quickly in front of the breaststroke. In my eyes, breaststroke athletes are obstacles to water! Don't spray me
As for children learning to swim, I want to say, don't go directly to the coach. You can spend some time swimming with your children first. You must first make them like to play with water and think it is fun to play with water. When children also like to go to the swimming pool, they will naturally come. Then go to the coach and exercise formally. If you go directly to the swimming coach as soon as you get up, the swimming coach is so patient, and the coach's sternness, anger and yelling are enough to make your child never want to swim again, which will cause resistance to swimming. This shadow is terrible, including my own deep-sea phobia in junior high school.
Fall in love with water, stay in awe of water, and then go freestyle! Let the rookie in the whole pool be at the bottom of your contempt chain!