I feel uncomfortable, even if I don't want to tell others, I have to vent it. If you keep it in your heart for a long time, it will make us feel uncomfortable. Find a bosom friend and go out for a drink together. I always want a drink when I feel sick. Although I won't forget those uncomfortable things after drinking, drinking can paralyze myself and make me forget the pain and things we don't want to think about for a short time.
In many cases, it is also good to find a listener. Those who feel uncomfortable are just looking for someone to talk to and let him enlighten you, and those things may become less uncomfortable. If you keep it in your heart, you will feel bad. We have to talk to someone. If you don't want your friends to know, find a stranger. I feel much better when I say it, or when I write it down, I will feel much better as long as I vent my discomfort.