1 Why should we eat less salt for fitness? Many fitness enthusiasts choose to eat less or no salt to dehydrate their bodies in order to get good-looking muscle lines. Usually, they do this when preparing for the game, which is an unhealthy way.

Why eat less salt to lose weight? More often, heavy salt food will make you eat more rice, that is, carbohydrate, which is not good for losing weight. Whether you lose weight or not, you can't eat a lot of salt. Although some salt will be lost with sweat during exercise to lose weight, normal diet can be restored without heavy salt.

Why eat less mutton, beef, chicken breast and eggs instead of calories and fat? People who exercise don't want their bodies to consume too many calories, so people who exercise usually don't choose mutton.

4 How much salt does fitness eat every day? It is suggested that10 ~16g per day. First of all, we need to eat about 6 grams of salt, which is the amount of sodium in a day. If your training time is about one hour, you need to add about 4 grams of salt after the training. If your training time is more than two hours, you need to add about10g of salt.