How to train climbing finger strength
1, How to train climbing finger strength grip?
There are two main types of clamping devices. One is made of iron (maybe iron) and there is a handle. You can hold the handle by hand to achieve the purpose of training, but this is not very easy to use. The other is the shape of a rubber ring, which you may have seen. It is a round rubber ring with a heavy object on it. This is very useful. You can take it out and hug it several times every day, which is convenient to carry. You can also bring it to work.
2. How to train climbing finger strength?
Put your fingers together and hook each other, then pull hard. When you have nothing to do, Dora Qun. This has no cost, it just consumes your body energy. You can hook the second joint with your hands at first, and then hook the first joint after a period of practice.
3. How to train climbing finger strength? Open and merge methods.
Open your fingers and go all out. The bigger your eyes are, the better. Then close your fingers in the middle of the food and open them as far as possible. Then quickly separate the two fingers in the middle and close them with the heads on both sides. Do this action continuously, open and merge the middle finger, and then merge the fingers on both sides.
4. How to train climbing finger strength? How to change fingers?
The four fingers of the left hand are tied together, and each finger of the right hand is intertwined with each finger of the hand, so that the third and fifth fingers of the left hand are above, and the second and fourth fingers are below. Then quickly change your fingers so that two or four fingers are on top and three or five fingers are on the bottom. Note that the thumb of the right hand should always be placed under the thumb of the left hand, otherwise it will hinder the rapid replacement of each finger, and so will the left hand. This exercise can be done slowly at first, only a few times. Later, when you master quickness, you can do it forty times with each hand.
5. How to train climbing finger strength? Fist stretching method.
Make a fist gently (put your thumb in your fist, but don't let the rest of the system press tightly), and then stretch your fingers hard to spread them back. This exercise can be done dozens of times at first, and then it can be gradually increased. The force used to stretch and hold fingers should be equal.
6. How to train climbing finger strength by five-finger bending?
The fifth finger bends as close as possible to the wrist and touches the palm, then the fingertip rubs along the palm until it reaches the finger, and the other fingers do so in turn.
The benefits of rock climbing to us
1, rock climbing can exercise people's sense of balance.
What is the basic posture of people walking on the rock wall? Don't move at three o'clock, move at one o'clock? To do this, it depends on people's sense of balance.
2. Rock climbing can increase people's self-confidence.
Of course, in the face of a rock field much higher than myself, I still insist on overcoming difficulties. When I climb to a very high place, I will be more self-respecting and confident than others.
3. Rock climbing can exercise people's attention.
When climbing a mountain, people need to focus on the rocks under their feet and pay attention to every detail of their bodies, which helps to cultivate people's concentration on things.
4. Rock climbing helps to improve people's initiative.
The process of rock climbing is very difficult. When climbing on your own and overcoming gravity, you will always face the choice of giving up or continuing to insist. When overcoming all kinds of difficulties and climbing to the top, it will stimulate a person's heart.
5. Rock climbing helps to strengthen physical fitness.
Rock climbing is a sport suitable for physical exercise. When climbing a mountain, you need to come to defying gravity with your hands and feet to bear your own gravity, which is conducive to physical exercise.
Key points of practicing rock climbing
1, crawling with your feet
Coordination is the key to saving labor. If the foot can make the most balanced posture, it can help the hand to save effort. Foot kung fu has two points, one is soft, and the other is the mining method of different rock points. These two exercises are as important as hand strength training.
Move your feet before you do it.
At least 2/3 of time and attention must be spent on the layout of feet when climbing mountains. When moving, first select the foot point, then raise your head and put your hand on the fixed point. When you look at your hands, you should consider your next move and how to place your feet.
3. Regular triangle principle
Balance is to keep the body in a regular triangle posture with three efforts. To do this, you must imagine yourself as an audience under the rock wall and face up to the moving posture of your hands and feet from a macro perspective.
4. Training for shortcomings
Rock climbing wants to make progress, not by sticking to its own advantages, but by improving its own shortcomings first and then exerting its own advantages.
5. Efficient training
When training, you must arrange with your mind, understand your physical condition, pay attention to quality rather than weight, and have a proper rest. Remember that rock climbing is not for performance!