To say that some people like to exercise now, no matter what kind of exercise, it can have a good effect on our body, detoxifying, keeping fit and maintaining internal organs. These are all good effects, and exercise is omnipotent.

a

Generally speaking, most friends with heavy humidity don't like sports, so they often feel heavy. What these people mainly need is to increase the intensity of exercise, promote blood circulation, and let the water hidden in the body be quickly excreted.

Especially in the spring when the climate is changeable, the trouble caused by moisture is more and more serious. If you miss the opportunity to go out for exercise just because you are lazy, you will also get more and more water in your body. Therefore, the key to get rid of moisture is to open the door, enjoy the fresh air outside and choose the appropriate exercise mode. For example, simple jogging, swimming, yoga and Tai Chi are all very suitable activities in spring. Doing these exercises regularly can not only enhance physical fitness, but also get rid of moisture in the body in disguise.

b

The best way to get rid of moisture in the body is through exercise. Sweating through exercise can not only detoxify, but also effectively discharge excess water, which is helpful to promote blood circulation and metabolism.

Sweating can be divided into wet steaming and dry steaming, which can promote the excretion of toxins in the body. It is a kind of activity of "sitting and detoxifying", which is more suitable for some friends who are "unwilling to move" and can effectively expel moisture from the body.

There are several ways to remove moisture from the body:

1, diet control, strict requirements not to eat junk food, not to eat too oily food, too cold food, too spicy food;

2, exercise, aerobic exercise for more than 45 minutes a day or muscle exercise for a certain period of time can make the bones and muscles of the human body strong and improve the function of the spleen and stomach, which is of great help to enhance the transport function of the spleen and stomach and eliminate dampness;

c

3. Medication is very common in clinic, such as Shen Ling Baizhu Powder and Muxiang Shunqi Pill. It's a good choice. Under the guidance of a doctor, taking a prescribed amount of medicine every day is conducive to removing moisture from the body, relieving obesity and treating chronic diseases.