Whether you gain weight or muscle depends on what fat you eat:

Experimental results of Uppsala University:

Saturated fat group: the amount of fat in liver and abdomen, especially around organs, increased significantly, and the whole body fat was larger; Muscle mass has tripled,

Polyunsaturated fat group: the fat mass in liver and abdomen did not increase significantly; The total body fat is smaller; Muscle mass increased significantly.

Conclusion: Compared with saturated fat, polyunsaturated fat can increase more muscle mass, but decrease body fat and visceral fat.

What are saturated fat and polyunsaturated fat?

According to the degree of saturation, fat can be divided into saturated fatty acids and unsaturated fatty acids. (Saturation doesn't mean fuller! The saturation here has nothing to do with fat content, but the difference of molecular structure. Unsaturated fats can be further divided into monounsaturated fats and polyunsaturated fats.

Saturated fat: solid at room temperature: coconut oil, butter, lard and palm oil.

Unsaturated fat: liquid at room temperature, usually vegetable oil monounsaturated fat, which represents olive oil, avocado oil and various nut oils.

Representatives of polyunsaturated fats: rapeseed oil, fish oil and hemp seed oil.

High-quality fat: Hemp is rich in Omega-3 polyunsaturated fatty acids.

N reasons why people who want to lose weight need numbness;

Omega -3/6 ratio science 1:3 can cultivate lean body; Reduce inflammation caused by muscle fatigue and excessive exertion, and promote recovery after exercise; Enhance the ability to deliver oxygen to cells, improve aerobic metabolism, and effectively burn fat; Reduce liver fat and promote muscle growth; Prevent insulin resistance and control blood sugar level.