According to the definition of health given by the World Health Organization (WHO), "it is not just the absence of disease or weakness, but a state of good physical, psychological and social adaptation." How do we do this? From 65438 to 0992, the World Health Organization put forward a healthy lifestyle in the famous Victoria Declaration, that is, the four cornerstones of health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. I think a healthy life is a life that meets the four cornerstones of health.
(A) a reasonable diet
Refers to a diet that can provide comprehensive and balanced nutrition. A variety of foods can meet the various nutritional needs of the human body. Three meals should be regularly quantified and arranged reasonably. Don't overeat and eat less foods that are high in fat, too sweet and too salty.
(2) Moderate exercise
It means that the way and amount of exercise are suitable for one's physical condition, and exercise is beneficial, and persistence is the key. Adults are advised to do more than 6000 sports activities every day. Healthy people can control the exercise intensity according to their heart rate during exercise, which should generally reach 65,438+050-65,438+070 minus their age, and each exercise should last for about 30 minutes. ?
(3) Quit smoking and limit alcohol
Smoking is harmful to health. Everyone who smokes should quit smoking, no matter how long he smokes. It is not advisable to drink too much. Excessive drinking will increase the risk of some diseases and lead to an increase in traffic accidents and violent incidents. It is recommended that adult men drink no more than 25 grams per day and women drink no more than 15 grams per day. ?
(D) Psychological balance
Psychological balance refers to a good psychological state, that is, a good state in which you can correctly evaluate yourself, cope with the pressure in daily life, work and study efficiently, and make contributions to your family and society.
Satisfying the above four points is a healthy life. According to the data released by authoritative departments, living according to a healthy lifestyle can reduce the incidence of hypertension by 55%, diabetes by 50%, stroke, coronary heart disease by 75% and tumor by 33%.
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