First, the benefits of the elderly playing fitness ball
Playing fitness ball for the elderly has many advantages, which can make hands stronger. The physical function of the elderly is slowly declining, and it is easy to show that their hands are weak and trembling, which will have a great impact on the normal life of the elderly. Using fitness balls to exercise can improve the flexibility of their wrists and fingers and make their hands stronger and stronger. Playing fitness balls can also protect their brains. When people reach a certain age, the function of the brain is slowly declining. Playing fitness ball can better maintain brain function, make attention more concentrated, eliminate tension and make the brain more relaxed. When playing the fitness ball, the friction of the fitness ball will also make some sounds. Sticking to hand exercise can make blood supply more adequate, delay brain aging, and playing fitness ball for the elderly can also regulate the central nervous system. When people get old, their hands and feet become inflexible and prone to paralysis. Playing fitness ball mainly stimulates the second metacarpal bone and the third metacarpal bone of the hand, which can make the function of the central nervous system stronger, achieve the function of strengthening the brain and improving intelligence, and make its physiological function better.
Second, fitness exercises suitable for the elderly
In addition to playing fitness balls, the elderly can also play table tennis, which can improve the strength of the muscles of the back, waist and limbs, so that the endurance will be better, the heart function will be stronger, and the speed of aging will be slower. Old people can also often go for a walk in the park, and their attention and memory can be improved. The fresh air and comfortable environment in the park can release some pressure from their brains.
What I introduced to you above is the benefits of playing fitness ball for the elderly. After reading the above introduction, you should have a certain understanding. There are still many benefits for the elderly to play fitness ball. Playing fitness balls for the elderly can make their bodies healthier, especially their hands more flexible. Old people should pay attention to fitness, don't do strenuous exercise, don't exercise on an empty stomach, don't wear leather shoes, and it is best not to exercise without enough sleep.