Taking shelter from the wind and drying your back can warm your back and promote health. When it's warm in spring and summer, you can often bask in the back, which can supplement the human yang. In the Qing Dynasty, it was pointed out that "the back is yang, and the heart and lungs govern it". Sunbathing the back can also dredge the back meridians, which is of great benefit to the heart and lungs. In addition, drying the back in spring can dispel the cold of the spleen and stomach and help improve the digestive function.
The best way to bask in the sun is to wear a vest and bask in the sun while exercising. It is best to bask in the sun before 9 o'clock. At this time, the sun should not be too strong or too long, and it is appropriate to 1 hour. When basking in the sun, you can also take off your hat and let the sun enter the human body from Baihui point above your head, which is more effective.
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Precautions:
Many elderly people will hit trees with their backs during morning exercises, which is similar to beating on the back of human body with a certain rhythm. It can improve the yang, help the human body move smoothly, and make the viscera function more coordinated, which is suitable for middle-aged and elderly people with poor blood circulation.
Need to be reminded that it is best to make sure that there are no obvious diseases in the neck, waist and back. Do it with a certain amount of time and intensity. You can't go too far. /kloc-you can hit it about 0/00 times, not too high or too low. The lower back is best. If you feel unwell, stop immediately and ask a doctor for treatment.
People's Network-Warm back in autumn and winter, sun back in spring and summer! Lifting your back is equivalent to lifting your whole body.