Did you grow any muscles when you practiced pedaling?
Exercise with pedal stretcher can increase muscles, but the main purpose of exercising with it is not to increase muscle mass. After all, compared with other large-scale strength training equipment in the gym, the stretcher is too small, and the main purpose of muscle training is to shape muscle lines and shapes.
What are the main actions of the pedal puller?
1, push-ups
Fix your feet on the pedal stretcher, bend over and straighten your waist, shake hands with your hands, and then straighten your upper body. Remember to keep your waist upright.
2. Lift on your back
Grasp the handle of the stretcher with both hands, straighten your legs, and then start doing sit-ups. Of course, you don't have to go all the way down when you get down, because you may not get up after you get down. Just drop to your maximum. When doing this, pay attention to uniform speed, and don't suddenly accelerate or decelerate.
Step 3 lift your legs
First, sit on the ground and fix your feet on the pedal of the pedal puller, hold the puller with both hands and lie down. Keep your legs straight, keep them straight, put them down and then lift them up (preferably 90 degrees). This action is also practiced for arms and abdominal muscles, but it is more inclined to the training of abdominal muscles.
Step 4 lift with both hands
You can stand or sit on a stool. Step on one end of the stretcher with your feet, and hold the other end with your hands. After stepping on it, pull it up and put it down. Repeat this action to exercise the forearm and biceps brachii.
Is the pedal puller safe?
1. Don't wear sharp and valuables when using the stretcher, so as not to affect the movement and cause injury or unnecessary loss.
2. Before using the wire spring tensioner, check whether the hook structure and installation of the wire spring are firm, so as to avoid slippage and injury accidents.
3. The maximum pulling distance of the steel wire spring tensioner is 150cm, and the pulling force of each spring is about 6kg. Don't stretch it too long, or it will make the wire spring lose its elasticity.
4. Steel wire springs, steel wire ropes or rubber strip (belts and pipes) that have been stored for a long time shall not be used again if they rust or harden, so as not to break during stretching.
5. Before using the wire spring tensioner or rubber band tensioner, one end of the tensioner should be firmly fixed on other objects to prevent slipping or sudden rebound from causing injury accidents.
6. When using the wire spring stretcher, please wear long-sleeved sportswear and sweatpants. The steel wire stretching machine should not cling to the body to prevent the skin and hair from being pinched when the steel wire spring contracts and resets after stretching.
Is it reliable to replace sit-ups with pedal tensioners
If you feel nervous, it is beneficial to exercise your abdominal muscles. Can exercise abdominal muscles and arm strength. Yes, but if you want to stick to it for a certain time, you can try to pull it for 5 minutes, and then adjust the time up and down. Generally speaking, start from a small amount and gradually increase the amount, and increase the amount every time you adapt to a certain amount of exercise.