Anyone who knows a little about fitness knows that losing weight is not for weight, but for reducing body fat. How to effectively reduce fat is a concern of many people. Running is the most popular way to lose weight, and rumors about running are also circulating. For example, we need to run for 30 minutes before we start burning body fat.

However, this statement is wrong. Glycogen and fat are the two most important energy sources of human body, but they are never isolated, but together they are used as raw materials for energy supply. However, under different circumstances, the proportion of energy involved will change slightly. In the first minute of exercise, the proportion of fat providing energy is about 40% to 50%. After exercise 10 minutes, the proportion of fat supply will increase to more than 50% and reach the peak, but in fact, the biggest difference is only 10%, which has little effect.

Our body fat has been consumed, not to the intensity of 30 minutes of exercise. When eating, working, shopping, watching mobile phones and taking a shower, you will also consume fat. Even if you are still, you will burn fat. Therefore, it is incorrect to say that it will consume fat after 30 minutes of exercise.

So why do we keep burning fat, but we can't keep losing weight? Because our bodies are consuming and constantly trying to store fat, as long as you consume enough calories, we will store fat. We consume more slowly than we store, and naturally we gain weight. Therefore, if you want to lose weight effectively, you can't just rely on exercise. Exercise and diet can achieve the best weight loss effect, control the source of fat and increase the consumption of fat, which is the best way to lose weight.