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Especially in terms of diet, I dare not slack off. I eat anything that is nutritious and helpful for raising a baby. As for my favorite food, such as spicy ice, I forgot it for my children.
During pregnancy, it is also excellent for pregnant mothers to be cautious, which not only relaxes themselves, but also is very beneficial to the development of the fetus in the abdomen. However, after giving birth, many precious mothers seem to have completely changed. Maybe they were depressed for a long time during pregnancy. After giving birth to children, they are relieved, putting down their own food and eating whatever they like, but in fact, this practice is not correct.
situation
"What's the matter? Why does the child have diarrhea again? "
Neighbor Xiaoli's mother-in-law hurried over and asked Xiaoli anxiously with a pale baby in her arms. Seeing the child like this, Xiaoli is also very helpless. I don't understand why. The child is only over half a year old and always has diarrhea. This week is the third time.
Xiaoli always feels that things are not that simple. One day, she called her father, and they accompanied her to the hospital, ready to give her a comprehensive examination to see what was wrong. After examination, the doctor found that the child's stomach is indeed a little weak, and the reason for the child's poor stomach mainly comes from "dietary intake", and even a little "alcohol" was found in the child's gastric juice!
Hearing this, Xiaoli's mother-in-law and husband were shocked and alive. How can there be alcohol in the child's stomach? Hearing the doubts of family members, the doctor is also very helpless. Xiaoli stood by guiltily and finally admitted her mistake: "Mom, it's like this. I don't think the child was born, and I didn't hold back that day. I had to have a spicy meal and have a drink. "
Hearing this, the mother-in-law was also taken aback: "Your heart is big enough. When you are still breastfeeding, you dare to eat spicy incense pot and have a drink. You are a mother and you are really irresponsible to your children. " Xiaoli didn't know that her diet would affect the milk, and she was at a loss for regret.
I hope this can give other treasure moms a warning. Even after giving birth, they can't let go of eating too much, especially during lactation. We must pay attention to the balance between nutrition and health, and try to achieve this "two meals and three meals".
First, let's look at three things that women don't eat and what foods women should avoid during lactation.
Avoid foods that are more irritating.
First of all, there are irritating foods or snacks, such as wine, coffee, cigarettes, strong tea and so on. Ma Bao tries not to touch this pungent food. Otherwise, these things are likely to affect the secretion of milk, and if they are ingested by children, they will affect their health.
Avoid spicy and cold food.
Furthermore, women should try to avoid spicy and cold food when breastfeeding. Eat less pepper and pepper, try not to eat mala Tang, spicy incense pot and hot pot, but also pay attention to avoid touching cold food, drink more porridge that warms the stomach, and pay attention to diversification of diet.
Pay attention to avoid tonic food.
In addition to avoiding the above two points, wet nurses basically don't need to supplement food. Many precious mothers drink all kinds of greasy tonic soup every day in order to get enough milk. In fact, this will not only affect the appetite of pregnant women, but also affect the digestion of children, and even lead to overnutrition of children, which will have adverse consequences. Ma Bao's daily diet should be light, healthy, green and balanced.
These are the foods that women need to avoid during lactation. Next, let's take a look at what precious mothers should eat during lactation. Choosing the following two points can make the mothers have both appetite and nutrition that children can eat.
1. During lactation, pay more attention to supplement foods with high content in protein.
During breastfeeding, the parturient will definitely consume a lot of protein, so it is absolutely correct to eat more high-protein food. Chicken, duck, fish and eggs are good choices. To maintain a balanced and healthy nutrition, you can drink more milk and supplement protein.
2. Pay more attention to supplement foods with high DHA content during lactation.
During breastfeeding, mothers should try to eat more foods with high DHA content, which is extremely beneficial to children's brain development.
Ma Bao can eat more fruits and vegetables, or choose some nuts, which can promote children's brain development and make them smarter in the future.
After the pregnant mother "unloaded the goods", some treasure mothers were relieved and no longer so cautious, but during breastfeeding, treasure mothers still couldn't let go of their stomachs and ate unscrupulously.
After all, what you eat is closely related to the milk you secrete, which will also directly affect your child's health.
Ma Bao should not only pay attention to his diet during breastfeeding, but also pay attention to some changes in the baby's body. If the baby has any discomfort, parents should take the child to check in time to avoid serious consequences.
Therefore, I hope that the majority of treasure mothers can pay attention to it, adhere to the above principle of "two eating and three not eating", and make their children healthier and fly to the distant future with a better attitude.
Ma Bao, what food should you be careful not to eat during breastfeeding? Do you have any experience on how to make your baby eat healthy nutrition during lactation? Welcome to share your opinions in the comments below.