The nutritional value, efficacy and role of fungi, fungi do not contain chlorophyll, roots, stems, leaf differentiation elements, chlorophyll and other photosynthetic pigments, can not photosynthesis, can not saprophyte or parasitic life, that is, heterotrophic life. Let's share the nutritional value, efficacy and role of fungi.

The nutritional value, efficacy and function of fungi 1 1 are rich in protein.

The protein content of fungi is very high, generally reaching about 35%, which is about 5 times that of Chinese cabbage, white radish and tomato. At the same time, the amino acids that make up its protein are also very complete, about 18 kinds. Several essential amino acids can be found in fungi. Rich protein can provide human nutrition and fresh flavor.

2. Rich in carbohydrates

Fungi are rich in disaccharides, monosaccharides and polysaccharides. If sugar, galactose, glucose, ribose, aldose, ketose. In addition, fungi also contain high molecular polysaccharides, which can significantly improve the immune system function of the body.

3, rich in vitamins

Fungi contain a variety of vitamins, especially water-soluble B group, vitamin C and fat-soluble vitamin D, which play a certain role in promoting the nutritional balance of human body and improving the body function.

Classification of fungi

Fungi are a large class of lower plants which are widely distributed in nature. Fungi are divided into bacteria, slime molds and fungi. These three independent phylum have great differences in plant morphology, structure, reproduction mode, life history and so on, and there is no connection between them.

So now some taxonomists classify bacteria and cyanobacteria as boundary bacteria, and myxomycetes and fungi as fungi. However, most scholars believe that although these three doors are quite different, they all have obvious * * * * characteristics. It is characterized by simple plant structure, single-celled and multicellular filaments and various forms composed of filaments.

Plants are typical heterotrophic plants without photosynthetic pigments such as chlorophyll. Heterotrophic life includes parasitism, saprophy and symbiosis. This is completely different from the nutrition of green plants. So they are all classified as fungi.

The nutritional value, efficacy and function of fungi are 2 1. Fungi are very rich in nutritional value, containing more protein, carbohydrates, vitamins and so on. And trace elements and minerals. Eating more can increase human immunity.

2. Carbohydrates: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists found that some wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose and ribose. Wild mushrooms also contain macromolecular polysaccharides, which can significantly improve the immune system function.

3. protein: The content of protein in wild mountain is much higher than other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, protein contained in fungi accounts for about ` 30%~45% of dry weight, which is 3~6 times that of common vegetables such as Chinese cabbage, white radish and tomato. The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. Especially wild mushrooms contain eight essential amino acids. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms.

4. Vitamins: The nutritional value of edible fungi is high because it contains a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the fat-soluble vitamin D content is also high.

5. Trace elements and minerals: Wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food.

Nutritional value, efficacy and function of fungus 3 dictyophora

It is rich in various minerals and vitamins necessary for human body and has high nutritional value. It is characterized by high protein and low fat, which is very beneficial to human health. Has effects in invigorating spleen, regulating stomach, benefiting qi, relieving pain, and reducing weight. It can be used to treat weakness, injury and cough, and has certain effects on reducing hypertension and high cholesterol.

Pleurotus eryngii

It has the effects of chasing wind, dispelling cold, relaxing muscles and tendons, promoting blood circulation, lowering blood pressure, lowering blood sugar and cholesterol. It is suitable for patients with gastrointestinal dysfunction, hypertension, hyperlipidemia and hypercholesterolemia.

straw mushroom

Rich in vitamin C, often eating straw mushroom can promote metabolism and accelerate wound healing. The foreign protein contained in Volvariella volvacea can inhibit the growth of cancer cells and is mainly used for digestive tract tumors. It can enhance the vitality of liver and kidney, protect liver function, enhance immunity, reduce cholesterol content in the body, and has the effects of preventing hypertension, coronary heart disease, detoxicating, nourishing yin and strengthening yang, resisting scurvy and invigorating stomach.

bolete

Has the effects of improving immunity, increasing phagocytosis of macrophages, resisting tumor activity, resisting influenza virus, relaxing muscles and tendons, promoting blood circulation, tonifying deficiency and refreshing. Suitable for patients with common cold, cough, dyspepsia, abdominal distension and edema.

Oyster mushroom

The crude protein content is higher than that of Lentinus edodes, and it is rich in polysaccharide, lactic acid and formic acid. It has the function of inhibiting tumor activity and is a healthy food with low calorie and low fat.

Agaricus blazei is rich in polysaccharides, such as glycerol, mannitol, glucose and trehalose. Has high nutritional value, and has anticancer, anticoagulant, hypolipidemic and sedative effects.

glossy ganoderma

The polysaccharide contained in Ganoderma lucidum can accelerate the metabolism of nucleic acid and protein, promote hematopoiesis and enhance physical fitness; Increase coronary blood flow, reduce myocardial oxygen consumption, enhance myocardial contractility, resist the formation of atherosclerosis, increase the number of white blood cells, have sedative and analgesic effects, and have antitussive, expectorant and antiasthmatic effects; It can protect the liver, reduce serum alanine aminotransferase and promote hepatocyte regeneration; Significantly reduce serum aldolase, with anti-cancer and anti-aging effects.

Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)

Tricholoma is tender, fragrant and delicious, and sells well in domestic and foreign markets. Tricholoma is flat and sweet, and has the effects of invigorating spleen and regulating stomach, relieving exterior and penetrating rash, resolving phlegm and regulating qi, nourishing liver and kidney, strengthening body constitution and tonifying deficiency, and preventing and treating cancer.

Agrocybe aegerita

Also known as Agrocybe chaxingu and Agrocybe chaxingu. Named after being born on a tea tree. Mushrooms are thin and have long stalks, especially in the stalks. Rich in flavor and fragrant, it is known as "China Mushroom" and belongs to high-grade edible fungi.

Pleurotus nebrodensis

Also known as Pleurotus nebrodensis, it contains more comprehensive amino acids and vitamins than ordinary vegetables and meat. It has the functions of clearing away heat, relieving summer-heat, regulating qi, resolving phlegm, expelling toxin and relaxing bowels, and can be used for dietotherapy of physical weakness, excessive phlegm, abdominal distension, dryness and other diseases.

(edible) auricularia auricula

Eating auricularia auricula regularly can resist platelet aggregation and reduce the cholesterol content in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular diseases and has certain anti-cancer effect. The colloid in auricularia auricula can also adsorb and gather the dust and impurities left in the human digestive system and excrete them, thus cleaning the stomach.

Mushroom

Lentinus edodes is rich in 18 kinds of essential amino acids. Lentinus edodes polysaccharide can significantly enhance the body's immunity to tumors. Mushrooms have certain therapeutic effects on hypertension, arteriosclerosis, acute and chronic nephritis, proteinuria, diabetes, kidney calculi's disease and pyelonephritis caused by high cholesterol. Polysaccharide protein and ribonucleic acid in Lentinus edodes have certain adjuvant therapeutic effects on AIDS, hepatitis and leukemia. Has effect in lowering blood pressure, resis cancer, nourishing skin, and preventing influenza.

Hericium erinaceus

It has obvious curative effect on chronic atrophic gastritis, chronic superficial gastritis and antritis. Hericium erinaceus contains unsaturated fatty acids, which can promote blood circulation and reduce the content of cholesterol in blood. It is an ideal food for patients with hypertension and cardiovascular and cerebrovascular diseases. Hericium erinaceus is also an effective immune enhancer. Patients after surgery and cancer chemotherapy should eat it regularly, which can enhance immunity, soothe the nerves and help digestion, and resist gastric cancer and esophageal cancer. In a word, Hericium erinaceus is the nemesis to conquer cancer and enjoys a high reputation in domestic and foreign markets.