Because I have to write a paper and hand it in, I still checked the benefits of practicing aerobics online. After some examination, I found that aerobics is a very effective way to exercise. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, which can comprehensively improve physical fitness, improve cardiopulmonary function and muscle endurance, promote the coordinated operation of various tissues and organs of the body, and is conducive to the symmetrical development of muscles, bones and joints, and form a correct posture and bodybuilding figure. It can strengthen the toughness of joints, improve the elasticity and flexibility of joints, and make the human body reach the best functional state. In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise, which brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness!
It's getting hotter recently. Although it is not the local high temperature, it is already the temperature I can't stand. In addition, there is an aerobics class that consumes a lot of calories once a week, and I have lost a lot of weight recently. Hey hey, my heart is still secretly happy! Because aerobics consumes excess fat in the body through aerobic metabolic exercise, combined with dance, and achieves the purpose of losing weight by stimulating the main parts of the body, namely the head and neck, shoulders, chest, waist, buttocks and upper and lower limbs. At first, I didn't choose aerobics to lose weight, but watching aerobics on TV is very exciting, and my body is too weak, so I can easily catch a cold and sweat! It is also very hard to dance aerobics in class. Although the class is not good, studying aerobics hard has given me great returns and even touched my motivation to continue fitness in the future. I will work hard to the end!