1, increase the toughness, flexibility and endurance of parturient muscles. Pregnant mothers can gradually increase the toughness, flexibility and endurance of muscles by stretching and practicing yoga balls without putting pressure on joints. Especially with the increase of belly and the shift of body center of gravity, the yoga posture of pregnant mother helps to keep balance and shape a good posture. ?

2. Overcome the fatigue of pregnant mothers during pregnancy and keep full of energy. When pregnant mothers practice Autes yoga ball, they can reduce the mood swings of expectant mothers during pregnancy and enhance their awareness of self-regulation. In addition, pregnant mothers can overcome pregnancy fatigue by practicing yoga balls. Practicing yoga ball for one hour is equivalent to sleeping for four hours. ?

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Matters needing attention in practicing yoga ball:

1. To practice yoga balls, you should choose the size of yoga balls according to your body. Yoga balls have diameters of 45cm, 55cm, 65cm and 75cm. If you are a petite lady, you can choose 45cm or 55cm yoga balls, while 65cm and 75cm yoga balls are more suitable for tall men.

2. It is best for athletes who do yoga ball to wear tight clothes, because when doing sports, the human body often comes into contact with the ball, and loose clothes will make the action invalid. At the same time, it is best to choose shoes with non-slip soles. In addition, water and towels should be prepared when doing yoga exercises, so as to replenish water at any time.

Phoenix. How do expectant mothers use yoga balls for midwifery during pregnancy?