Do you know what exercise to do at home to lose weight? It's too late to lose weight when summer comes. I want to lose weight, but I have no time and energy. Going to the gym once a week has become a luxury. I'm telling you, you can also exercise at home. Let's go and see what exercise you can do at home to lose weight.
What exercise do you do at home to lose weight? 1 run in place.
Running to lose weight is very common. You don't want to run outdoors in winter. If you have a treadmill at home, you can run directly with it. If you don't have a treadmill, you can run directly at home and lean your feet to your hips as much as possible, which can not only help stovepipe, but also tighten your hips. Before you start, stand up straight as if you were standing still. After running, try to keep your heels close to your hips. The closer you get, the better the effect. You can imagine hitting your hips with your heels, which will have a better running weight loss effect.
sit-up
Sit-ups are a kind of exercise that we are very familiar with and can be done at home at any time. Lie on the floor, straddle your calf on the chair surface, hold your head with your hands or put it on your sides; Then take a deep breath, exercise the strength of the abdomen, and lift the part above the scapula off the ground. This exercise mainly depends on the strength of the abdomen, which can mainly exercise the abdominal muscles. If you persist, you can also exercise sexy abdominal muscles. In addition, it can stimulate intestinal peristalsis and improve constipation.
Climb stairs indoors
Now most houses have two floors, so if you don't want to go out, you can use your own stairs to exercise stairs, which can also help you lose weight, because when climbing stairs, your body will be under greater pressure and your heart will beat faster, which will effectively help promote blood circulation, burn body fat and help you lose weight.
When climbing the stairs, pay attention to keep your waist straight, swing your arms, lean forward slightly, and focus on your heels; When going down the stairs, in order to prevent the knee joint from being under too much pressure, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee. After going down the stairs, you should do more exercises such as stretching, squatting, standing up, static semi-squatting, etc., so that the knee joint can be fully exercised to prevent the calf from getting thicker.
push-up
Push-ups can be practiced by both men and women. Male exercises help to exercise abdominal muscles, while female exercises help to tighten the chest and shape better curves of shoulders, back and hands.
Action essentials: Make sure there is a solid bench, put it on a flat ground, hold the bench tightly with both hands to support the upper body, keep your legs straight, and put your feet together to make the whole body in a straight line, and it is appropriate to make an angle of 30 degrees with the ground. Then you can support the upper body with arm strength, slowly retract and move smoothly, and repeat 50- 100 movements.
What exercise do you do at home to lose weight? 2. the strength has jumped.
Strength jumping is a simple exercise that can carve the curve of the lower body, which can be carried out at home at any time. Now the practice is almost over. The most important thing in aerobic exercise is time. Interval training is more important than time, so pay attention to posture during exercise.
Action essentials: stand with your feet apart and shoulder width apart; Straighten the hind feet; When the front foot bends down and lifts, the back foot jumps up gently; Of course, the legs that are also located at the back should also keep a straight line; Repeat the action. If you feel tired, run in the same place.
Sofa sports
First come to a "Beijing paralysis", take a mat with your legs suspended, then lift your legs and repeat it for 8 times; Then put the mat between your arms, keep the lower body still, and turn the upper body 90 degrees left and right, and repeat it for 8 times; Lift one leg to hang, and the other leg to support the squat. Repeat 8 times.
housework
If you don't like to do rigid fitness exercises, you might as well do more housework at home, not only to lose weight, but also to enjoy your life and make your home cleaner. Like hand washing clothes 1 hour, it can consume about 300 calories; Ironing clothes 1 hour can consume about 150 calories. Planting flowers and trees for 20 minutes can burn 100 calories; Vacuum 1 hour can consume 200 calories; Mopping the floor for 20 minutes can consume 100 calories, so take advantage of the weekend to get moving.