If you plan to exercise after childbirth, you can generally arrange it for about three months to six months after childbirth, or you can decide the fitness time according to the degree of physical recovery. If the physical condition is poor or the recovery is not very good, you can postpone the fitness time appropriately. Being able to exercise or do some aerobic exercise after delivery can improve the immunity of the body, promote the rapid recovery of the maternal body, and also play a role in slimming and shaping. First of all, you should pay attention to confinement after giving birth, and don't exercise too early during this time, otherwise it may lead to abdominal pain or even irregular vaginal bleeding. It is safer to start fitness after the body and wound are fully recovered, and the effect will be more obvious.

According to common sense, pregnant women can choose caesarean section or natural delivery. Different production methods, you can exercise for different time after production.

Under normal circumstances, if pregnant women choose to give birth naturally, they can exercise to lose weight about one month to one and a half months after delivery. But if you choose caesarean section, you have to wait six to eight weeks before you can lose weight.

In addition, if conditions permit, you can ask a nutritionist to match your diet during production. While ensuring nutrition, prevent excessive weight gain to reduce the distress of postpartum weight loss.