2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day. In addition, exercise has a good weight loss effect.
First stage
The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.
Is there any way to lose 20 pounds in three months? There is a method of fasting and detoxification, which can not only lose weight but also detoxify, and it only takes one week. You can go online to find steps.
How to lose weight in three months 1 Take a bath with 38-40 degrees hot water every day 15 minutes. 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 4. Chew slowly when you eat. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day. 7. Eat only 80% full every meal. eight ...
Is there any way to lose weight that can make me lose at least 30 pounds in three months? Acupuncture. At present, I'm using it. I lose ten pounds a month, but you have to be hungry. There is no staple food, only vegetables.
Is there any way to lose weight? Very safe. You can lose 5 kilograms in three months. I lost 20 pounds in two months.
Not only to lose weight, but also to lose weight. Is to see if you can persist. Have a piece of the action. Don't eat meat (eat as little as possible), just eat fruit and vegetable yogurt salad (don't use salad dressing, salad dressing contains a lot of calories). Have fruit for breakfast in the morning and fruit and vegetable salad at noon. If you are hungry, it doesn't matter how much you eat. You can eat a bowl of rice and a small amount of fish in the evening. Dinner should be settled before 8 o'clock, and don't eat it if you starve to death after 8 o'clock.
I want to lose weight by losing weight 10 kg for three months. There is really no shortcut to losing weight. Dieting and taking diet pills is very painful. I've tried all these, and the results are not good. If I don't pay attention, I will rebound. Especially taking medicine to lose weight is quite bad for your health. After eating for a while, I feel weak, my heart beats faster and I feel uncomfortable. Then I made up my mind to lose weight naturally. Hehe, I've lost 12kg in these two months, which is true. The way is to eat normally and drink plenty of water every day, but quit all snacks, especially not to eat late at night. Then rest for an hour after dinner every day and start exercising. I go to the gym and ride a spinning bike, which is super effective. If the gym is inconvenient, you can do aerobics at home or follow the video on the computer, which is also very effective, but it takes a long time, because the aerobics you do is not as intense as spinning. Because the gym is close to the unit, I go to the gym when I go to work and do aerobics at home when I rest. The effect is very good.
You must keep on losing weight for a while. You also said that you should lose weight in three months 10 kg. I think there is no problem, as long as you can stick to it.
My height is 160cm, and it was 120kg before losing weight. After two months of exercise to lose weight, my weight dropped to 96kg. Hehe, after that, I can't lose weight anyway, and I can't increase my exercise. I think my normal weight has gone offline. I am satisfied with the result. Now I keep this weight. Colleagues and friends all praised me for my good figure. I am so happy, I wish you success in losing weight!
How to lose weight quickly in three months 1? Take a bath with 38-40 degrees hot water every day 15 minutes.
2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.
You should drink a glass of warm water before eating.
4. Chew slowly when you eat.
5. Eat more fruits and vegetables and keep your stomach clean.
6. Walk for half an hour every day.
7. Eat only 80% full every meal.
8. Choose white meat.
9. Eat more fruits and vegetables.
10. Avoid sweets and only eat sugar substitutes.
1 1.
12. Put the food in a smaller bowl.
13. Eat soup slowly with a spoon (except thick soup) before eating anything else.
14. Eat vegetables after soup.
15. Eating meat and rice separately and chewing slowly in small bites can increase satiety.
16. Eat only lean meat, not skin.
17. Peel the food fried with flour.
18. I'd rather eat fruit than drink juice.
19. Eat only at the table.
20. Eat while chatting while watching TV.
2 1. Don't use your stomach as a garbage can for leftovers.
22. Brush your teeth immediately after meals.
23. Put snacks in a higher position or don't reserve them at all.
24. Don't go shopping when you are hungry.
25. If you can't help eating dessert, use low-fat cheese instead.
26. Make a shopping list when shopping, don't buy more.
27. Eat less oil and avoid processed food.
28. Do light exercise for half an hour every day.
29. Do not eat spicy, greasy, salty and processed foods.
30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day.
Losing 45 kilograms in three months and sharing food may be the healthiest. Because I am very keen on losing weight, I have tried many methods, some of which are very effective but too unhealthy. So I recommend this:
1. Try to finish all high-calorie foods such as sugar, cold drinks, McDonald's and KFC before noon 12, and put them off until two o'clock at the latest. You can't eat high-calorie food after that:
2. Drink plenty of water, preferably not. You can make your own tea, green tea, oolong tea and Pu 'er tea are the best.
Have breakfast before nine. A rich and delicious breakfast will make you energetic all day and reduce your desire to eat more for lunch and dinner. Sometimes I eat a lot of snacks I like for breakfast, because there are more activities in the morning, which can basically be consumed. Want better results, give up snacks completely;
4. Eating separately means eating starch and meat separately, because it is easier to get fat when they are put together, so it is best to eat+non-meat at noon, but I suggest you mix more beans, because only vegetables will get hungry easily;
You can make some tea and eat two low-calorie biscuits between three and four in the afternoon, otherwise you will be hungry soon and eat more for dinner.
6. Evening is another stage of sharing: meat+vegetables (you can change it with noon, but listen to others and try to put starch at noon). Whether it is rice+vegetables or meat+vegetables, remember that vegetables must be twice as much as meat or rice;
7. Be sure to stand for half an hour after dinner before sitting or lying down. Fat is most likely to accumulate at this time.
I haven't finished my own attempt at this method, because I want to lose less weight and like snacks very much, so I haven't completely done it, so I don't know if the effect will come out so soon.
The most important thing is that you must not eat midnight snack at night, and you must ensure that the dinner is nutritious. At the same time, you should also keep sleeping for at least 4 hours every day, because that will make you fat. The specific scientific basis can be found on the Internet.
Besides, I suggest you have eggs for breakfast. I found the eggs very hungry. Eat something else until noon, and you can eat 67% of your usual amount at noon. If you supplement in the afternoon, you won't be so hungry at night and you won't eat too much at night. Don't eat after dinner. It is best to finish it five hours before going to bed. It also depends on what blood type you are. Different blood types have different reasons for being fat. Like type A blood, you should eat less red meat. ......
Is there any way to lose 15kg in three weeks? There are methods, but they are very harmful to the body. Losing weight is a gradual process. You can't rush it.