Taking a warm bath does have a relieving effect, but it can't solve the problem fundamentally. Need to be replenished in time. Protein suggested drinking whey protein powder. If it is sour every time, it means there is still room for improvement. This is a good thing. Muscle is a process of destruction and regrowth every time. If you can persist in exercise for a long time, you still need nutrients such as protein powder to supplement it. Of course, relaxation and stretching after exercise are very important exercises. It is inevitable to persist in pain, but you will gradually like this feeling in the future. If it is fitness, you will feel that your muscles have grown again. But if you can't sleep at night, you will be overloaded with aerobic exercise such as running. But if you lose weight, you need to stick to it for a few days. If you get used to it, it will disappear. In short, the landlord should have just started exercising, and the symptoms disappeared without adaptation. You must stick to it.