Why would I say that? Because if you don't keep your mouth shut and keep eating, your calories and calories are high, and it is difficult for you to lose weight completely through exercise. And exercise is generally to shape your body and exercise your muscles. Losing weight to a certain extent doesn't do much for you. It is actually very difficult to lose weight only by exercise. If you really want to lose weight through exercise, then you should do a lot of exercise every day and stick to it every day. Once you don't insist, you are likely to rebound.
The really good way to lose weight is to shut up and take your legs. On the one hand, you will reduce your calorie intake, on the other hand, you will consume calories and shape your body, so that your body will become extremely beautiful. If you don't control your diet and want to lose weight through exercise, there is actually another way, which is to choose a low-calorie diet when eating. Many people feel particularly hungry when they control their diet. Once they are hungry, they will have no mental exercise. This situation is not good either.
Therefore, you can choose not to control your diet, but you can do some screening in your diet choice, such as choosing low-calorie food, such as choosing less spicy food, which is very beneficial to your weight loss. If you are not so stimulated by eating so many calories, you will be very happy if you take proper exercise and lose weight, but you must pay attention to it and insist on it. Nothing can be achieved without persistence. Persistence can succeed, and persistence can slim down.