1. Exercise in the morning improves human metabolism. Fitness in the morning can make the body enter the normal "working state" in advance, and can consume more calories, thus improving the metabolism of the human body, which is good for dieters.

2. Exercise in the morning can burn more fat. Because when the human body consumes one night without food supplement, the body itself has no more energy. At this time, fitness, such as jogging and cycling for a long time, will consume more body fat to provide energy for the body. Therefore, for dieters, exercise in the morning is beneficial to lose weight.

Exercise in the morning can improve the working ability all day. Because fitness in the morning can make the human body enter the "working state" in advance, make the brain wake up quickly, improve the mental state of the human body, and thus improve the working ability of the whole day.

4. Exercise in the morning is more conducive to the completion of a day's training plan. When the human body is exhausted after a day's work, energy and physical fitness will decline to some extent. So you will give yourself many excuses to avoid fitness. If you exercise in the morning, it is just the opposite, which will not only affect the training plan of the day, but also improve the mental state of the human body.