Is there haze outside? Is the gym too expensive? How to exercise if you don't want to go out? Home fitness has become the most convenient and economical way for lazy people to customize. Next, flat support, squat, air bike, cat boxing and kicking ... 7 simple and easy-to-learn indoor sports methods, so that you can keep fit and strengthen yourself without leaving home!

Platform entry

Plate support can exercise the strength of waist and abdominal muscles. The action essentials are: prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, and body off the ground. Pay attention to keeping the elbow joint and shoulder joint at right angles.

Air bike

Air bikes can exercise your legs. The main points of action are: lying flat on the bed, knees bent 90 degrees, hands naturally placed. Then kick out one leg, straighten the instep, take it back and kick out the other foot, like a bicycle in the air.

Abdominal rolling

The main points of action are: lie on your back, bend your knees and put your feet flat on the ground. Lift your body like sit-ups, but keep your lower back on the ground and concentrate on using abdominal strength.

The cat punched and kicked.

Put your feet together, open your arms, exhale, lift your right leg forward, and at the same time sweep your arms forward and shoulder-level, clamping like a cat stretching. Keep your back straight, then reset and alternate left and right. Cat boxing can help slim the waist.

deep squat

Squat requires that the legs are shoulder height, squat, and the knees should not exceed the toes. Keep it for 3 seconds, stand up, and then squat. This method can consume excess fat, improve the outline of the body, and help the training of leg and hip muscle strength.

Canoe twisting

Stand up straight, spread your feet, cross your hands, exhale, turn your arms, shoulders and chest to the left, just like rowing a canoe, and lift your left knee to the right. Then inhale, return to the original position, and alternate left and right. This kind of exercise can have the effect of slimming the waist.

rope skipping

Skipping rope is a fitness exercise suitable for all ages, which mainly plays the role of exercising forearm muscles, leg muscles and ankle strength. When there is enough space, you can do it in the living room and bedroom.

You can easily exercise at home without going out or complicated equipment. This is the choice of lazy people, or it can be your choice. What's the matter? Are you excited?