First, the benefits of fasting fitness
1, suitable for aerobic exercise
In fact, many people are pressed for time. They are busy during the day and go to the gym at night. When we eat at home, it takes at least two hours to start digesting a meal. So this period is very unsuitable for sports. If you don't do fitness exercises as I say, such as running or swimming, it may cause some discomfort. Health is the most important thing. Don't joke about your health. It is not recommended to choose fitness exercise when time is tight.
2. Good body shaping effect
Yoga is very suitable for girls. Not only is it gentle, but it is also easier to exercise. You can try any difficult posture on an empty stomach. Of course, fasting is mainly fat that is not easy to accumulate. After all, yoga has to lie down for several hours, which is a taboo for people who lose weight!
Step 3 burn fat
When you don't eat, the sugar in your body will decrease, and the calories consumed during exercise can only be extracted from fat. This is a huge consumption, which is good news for people who lose weight. Of course, fasting fitness is definitely not eating less and eating more meals. That will reduce human metabolism. Let's not eat at night, or eat less!
4. It is better to practice vest line.
Most people in our country think that thinness is a sign of beauty, so now girls are of course pursuing slim figure, especially waist and abdomen. Indeed, a skirt with a thin waist looks good. If there is no vest line and peach buttocks, who can call herself a goddess? In fact, fasting fitness is especially suitable for practicing vest line and combining hunger with exercise. Girls with a good foundation can practice in a month.
Second, suggestions for fasting fitness
Since you choose to exercise on an empty stomach, not eating is a prerequisite. This kind of exercise is not suitable for eating, which will affect the fitness effect and thus fail to achieve the expected goal. Nowadays, girls are very strict with themselves. If they don't eat, they will never eat. According to your physical condition, you can eat less if you can't insist. After all, some people have hypoglycemia and will feel dizzy if they don't eat.
Fitness on an empty stomach can bring us the body shape we want, which is very suitable for slow-paced people. People who are eager for success should adjust their mentality. After all, this is a process that needs long-term persistence. Of course, fasting fitness can't be completely dependent. I'm just telling you its advantages, but it also has disadvantages. Don't rely on it. It is better to alternate the two exercise methods. I believe that if you persist, you will also be a goddess with a vest line.
Conclusion: Choose fasting fitness time according to your own situation. Although skipping meals will reduce body function and energy, it can lock up water as soon as possible. When your muscles are short of water for a long time, plus professional strength training, it is easy to build a charming figure, whether it is vest line or little ass, as long as you keep doing it.