It can be said that the whole fitness community is talking about this man, Jeremy, the hottest fitness champion. After all, it is not easy to win three consecutive championships, which can be said to be legendary!
But he is only a fitness model, and it is not easy to win this honor.
Height 175, weight175kg, American IFBB professional fitness athlete.
Leaving these does not count, the most important family is the post-90 s! What is this concept? Years! Less! Yes! For!
Of course, winning a championship is not easy. Behind this champion, all are watered with sweat.
Every inch of muscle on your body is hard to come by! I don't know how many times I go back and forth every day. This is a painful thing, but these people enjoy it.
What's the girlfriend of three consecutive Olympia fitness champions?
Let's take a sweet photo first, win the championship, raise the trophy and share this brilliant moment with our lover.
Not a family, not as good as a family! Yes, Jeremy's girlfriend missnarmin is also an IFBB professional fitness athlete in the United States. She has a rugged figure. As for her appearance, everyone evaluates themselves.
As can be seen from her stage photos, she is much better than Jeremy physically! Being able to be together is also a strong alliance recommended by the American College of Sports Medicine. If you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.
Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.