Regarding the question of whether you can eat melon seeds to lose weight, anyone who has carefully studied the precautions for losing weight knows that the answer is no. If you eat melon seeds when you lose weight, it will lead to worse weight loss.

Can you lose weight by eating melon seeds?

What are melon seeds? Melon seeds are a kind of food with very high fat and calories. Every 100g sunflower seeds contain 6 10/0kcal of calories, which is higher than that of rice, and the fat content is as high as 52.8g People who lose weight must not eat melon seeds. From a specific point of view, people who lose weight should eat more foods with relatively large volume and low fat content (which can increase satiety without causing excessive intake of calories and fat). What food has such characteristics? Green vegetables and low-sugar fruits. If you can eat more green vegetables and low-sugar fruits in the process of losing weight, you will find that the time to lose weight will be much shorter than just running and fitness. By the way, if you are tired of eating green vegetables and fruits during your weight loss, you can also eat some lean meat rich in protein.

These are the answers given by Bian Xiao around the topic of losing weight and eating melon seeds. Through sharing, everyone understands that you can't eat melon seeds to lose weight, because melon seeds have a high calorie value.