Just exercise at home with your bare hands.

1. ordinary push-ups, exercise chest muscles and biceps brachii, one group 15, do 3 groups,

2. Bench leg push-ups, high and low leg push-ups can exercise the upper part of the pectoral muscles and increase the fullness of the pectoral muscles. One group 12, do 3 groups,

3. Diamond push-ups, hands close to the chest, thumbs opposite, exercise to the middle seam of the chest muscle, one group does 10, and three groups do it.

3. Sit-ups, exercise abdominal muscles and core strength, one group 15, do 3 groups.

4. Prone from both ends to improve the core strength and abdominal muscles of the body. One group does 15 and three groups do it.

5. Squat, exercise thigh muscles, stimulate hip muscles, do 20 in one group and do 3 groups.

6. Jump vertically in situ to improve jumping ability and elasticity, one group 15, 3 groups.

7. Raise your legs to improve their strength and explosiveness. One group does it for 30 seconds, and three groups do it.