The 35-year-old Cristiano Ronaldo became stronger and stronger by hard training and strict self-discipline when the outside world thought that his career should begin to decline. Cristiano Ronaldo is still the most prolific star in Serie A today. Recently, due to the epidemic, Ronaldo had to be isolated from his family, but he still insisted on training with his girlfriend and family every day.
Throughout his career, Ronaldo's personal body fat rate has remained at around 7%. You should know that the body fat rate of most men is basically maintained at around 15%- 18%. If it can reach 12%, it will present a clear outline of abdominal muscles, and if it can be reduced below 10%, it will basically be.
Equally amazing is Lakers star LeBron James. It has been 17 years since James entered the league in 2003, but today, James still firmly occupies the position of the first player in the league. He can still run tirelessly on the court and perform long-distance gliding dunks. No one knows where James's finish line is. It seems that his fuel tank is still full. James's body fat rate has been maintained at around 6%. He spends more than one million dollars on sports training every year. He keeps a lot of fitness equipment at home, even more professional than many professional gyms.
Liu Wei once exposed his diet and training during the season in a program, and said that his body fat rate will remain at around 6% in the season competition. If it is true, it is quite amazing!
However, Liu Wei also said that he is an ordinary person and occasionally indulges himself during the offseason, but as the new season approaches, he will definitely "return" to the gym. In addition, Liu Wei recalled that both he and Yao Ming were advanced placement candidates for the youth team because they were too outstanding among their peers, while Liu Wei also said that he had no rivals in junior high school, so he began to compete with his brothers who were at least two or three years older than himself after being advanced placement candidates.
Then back to James and Cristiano Ronaldo, these two players have the same self-discipline and professional attitude, so they also appreciate each other. Prior to this, during his stay in Real Madrid, Cristiano Ronaldo scored a stunning barb goal in the Champions League final against Juventus, and this goal also triggered discussions among many netizens including LeBron James.
Lao Zhan specially published a tweet, exposing C Ronaldo's barbed shot, and attached an article saying: "Don't you like watching such a game?" C Ronaldo, this performance is so unfair, this is really wonderful! " Being able to get such praise from James is enough to prove how bad Ronaldo's performance is. C Ronaldo also specially replied to James, saying that he was glad that James liked his shooting, and his next goal was to complete a dunk, and he needed more guidance from James.