Tips for daily life health care, health care is more and more popular with people, and more and more friends are beginning to pay attention to health care. Many friends neglect their health because of their busy daily work. Let me introduce the health tips of daily life in detail. Come and have a look!
Tips for health care in daily life 1 1, ensure adequate sleep, too much sleep will hurt the spirit, too little will damage the essence. Over time, life is gone, and life is gone. The length of sleep depends on age, physical condition, seasonal climate and work conditions. Babies should sleep longer. Generally less than one year old, I sleep a lot every day, without 16 hours. Under 3 years old, sleep not less than 12 hours a day. Sleep at least 10 hours every day before going to school. Sleep no less than 9 hours a day during primary and secondary school students. Adults sleep no less than 7 hours a day. Middle-aged and elderly people should sleep more appropriately than young people.
2, sleep is best to have a certain regularity, sleep regularly, and get up regularly. Generally, the difference should not be too much, preferably not more than half an hour. You'd better take a nap.
3, sleep time should adapt to the climate change of the four seasons, everything germinates in spring, you should sleep at night and get up early appropriately. In summer, the sun is strong, so people should go to bed at night and get up early appropriately. In autumn, the sun be the spirit converges. Go to bed early and get up when the cock crows. In winter, the yang is hidden, so you should go to bed early and get up late, and it is best to get up after the sun comes out.
4, the sleeping position is best to lie on the right side of the leg, do not lie on your back, do not lie on your left side. When lying flat, don't hang your feet high, keep your mouth closed, and don't press your hands on your heart. The head should face east in spring and summer and west in autumn and winter.
Don't go to bed immediately after eating, and don't light a lamp before going to bed to avoid disturbing your mind. Don't put the heater in front of your head, so as not to hurt the body fluid caused by hot air, resulting in heavy head, red eyes and dry nose. Avoid the wind, fog and dew. Wake up feeling hot, don't go to bed immediately after drinking water. Don't talk when you sleep at night. As the saying goes, the bedroom should pay attention to sound insulation to prevent fright.
6. Sit up slowly before getting up. Wake up in bed for 3 to 5 minutes, and then sit up slowly to avoid dizziness.
Tips for daily life 2 1, women's health and beauty-drink a cup of honey water every morning.
Honey has the effects of health care, beauty, detoxification and beauty care. Get up every morning and drink 400ml honey water. The taste will not be too strong, just a little lighter, which is conducive to expelling toxins metabolized by the body at night.
2, women's health and beauty-eat a few red dates every day.
Jujube is a rare food that integrates fitness, beauty and nourishing. Jujube is rich in vitamin C, which is a nutritious food for health care, beauty, whitening and wrinkle removal, calming the nerves and enriching blood.
3. Eat a spoonful of coix seed powder every few days.
Coix seed is a natural beautician, rich in protein, vitamin B 1, B2, calcium, phosphorus, iron, water-soluble fiber, protein and oil. It is a whitening holy product and a pure natural beauty food.
4, women's health and beauty-smile more.
Smiling is the best beauty cream. Smiling can promote facial blood circulation and make skin smoother. Insist on having a good mood every day. Smiling is not only beneficial to body and mind, but also gives others a sense of intimacy.
5, women's health and beauty-hot and cold water instead of washing your face
You don't need cold or hot water to wash your face, but you can pat and massage your skin yourself, which can clean your skin, promote blood circulation, assist your skin metabolism, keep healthy and beautiful, and reduce acne.
6, women's health and beauty-soaking hot feet every night before going to bed.
Soaking feet before going to bed can promote sleep and relieve fatigue. Night without insomnia is the best health care and beauty for the skin.
7, women's health and beauty-timely skin care
Go out to do a good job of sun protection and take care of your skin in time. If you encounter strong wind or sun exposure, you should take care of your skin or make up your makeup in time.
8, women's health and beauty-drink plenty of water
The purpose of drinking water is to replenish water and compensate for the water lost by the body; Replenish water in time after getting up in the morning, so that water can be quickly input into the whole body, which is helpful to blood circulation, help the body expel toxins from the body, keep healthy, beautify and moisturize.
With the improvement of living standards and the enhancement of people's awareness of health care, many middle-aged and elderly friends begin to pay attention to the way of health care, but often only pay attention to tonic, mistakenly thinking that this is the correct way of health care. Especially when winter solstice comes every year, I am busy buying ginseng and cooking nourishing cream. Scientific and reasonable tonic is of course health preservation, but it is only one aspect of health preservation. In fact, it is best to let nature take its course. There is a saying: health is everywhere. As long as you have the heart, you can arrange the theme of health care everywhere in your life. For example, the life of middle-aged and elderly people should not be too monotonous, and we should cultivate as many hobbies as possible. Sing, dance, learn several sets of aerobics, invite some friends to go fishing by the green mountains and green waters, play with children's toys, sit down and watch cartoons, exercise in games and think positively. This "playfulness" can get rid of the sense of loss and inferiority caused by old age, avoid the generation of negative psychology such as "old people" and "uselessness", make people clear-headed and keep healthy, which is a major meaning of health preservation.
The ancestors organically combined the five tones of "Gong, Shang, Jiao, Zheng and Yu" with the five internal organs of the human body, such as spleen, lung, liver, heart and kidney, as well as the five senses of thinking, worry, anger, joy and fear, in order to nourish the heart and cultivate one's morality. Modern medicine has also found that music can regulate the respiratory, digestive and circulatory systems, which shows that good music is also a good tonic. Buying some pleasing CDs and turning on the stereo can not only eliminate fatigue, but also soothe the nerves and nourish the heart. Calligraphy and painting are regarded as music on paper. A calligrapher said: Calligraphy is as thin as thread, as running water, or as firm as iron, as loose as a cliff. When you start writing, be calm and worry about everything. Keep your head straight, your shoulders loose, your body straight, your arms open, your feet steady, and your will work together. There seems to be a warm current running through the whole body. As the saying goes, "moving is the body, and quietness is the heart." Calligraphy is suitable for both movement and activity, which is a good way to keep in good health. Calligraphy is like this, so is painting.
Planting flowers and grass is undoubtedly good for activating meridians. Green and elegant grass and beautiful flowers act on the vision, giving people a pure and beautiful feeling. Looking at it after dinner, I feel pleasing to the eye and refreshed, and my fatigue and troubles will disappear. Some old people are lonely, and it will be very different to have a pet around. If you love your dog, your life will be much richer. The emotional support of dogs will also make the elderly in a peaceful and warm atmosphere. As for proper work and rest, balanced nutrition, proper temperature and warmth, physical exercise, and more health care contents in food, clothing, housing and transportation.