An ordinary person needs 1g protein for a kilogram of body weight, and the protein content of an egg white is 3-4g. You are not an ordinary person, but you are a bodybuilder, so your protein intake is 2g per kilogram, provided that you do a lot of resistance training. If the strength is not enough, you don't need too much ordinary, too much is a waste, and you can't absorb it after eating it. If possible, I suggest you buy whey protein, which is still within your training amount. If the amount is small, there is no need to drink whey protein, because whey protein will not waste egg yolk, and it is also a waste to eat egg white and throw away egg yolk. Remember, if the amount of training is not strong enough, whey protein will increase the burden on the kidneys!