Fitness rehabilitation is a complex concept, which usually includes two aspects. On the one hand, it is fitness, on the other hand, it is rehabilitation. The purpose of fitness is to help people keep healthy, strengthen their physique and prevent diseases. Rehabilitation is the treatment and rehabilitation of existing physical problems and promotes the healthy recovery of the body. Therefore, fitness rehabilitation is a comprehensive concept that pays equal attention to prevention and treatment.

Fitness rehabilitation is of great significance in modern society. With the acceleration of urbanization and the change of people's lifestyle, more and more people have physical problems. This not only increases the medical burden, but also threatens people's health to some extent. The popularization of fitness rehabilitation helps people to better master health knowledge, improve their own health quality, reduce the risk of disease and improve the quality of life.

For individuals, fitness rehabilitation also has a positive impact. In sports and rehabilitation, people can not only exercise, but also enhance their psychological quality and promote the healthy development of body and mind. In addition, different people's fitness and rehabilitation methods should be different from person to person, taking into account individual physiological and psychological characteristics, and making scientific and reasonable choices and combinations. In a word, fitness rehabilitation is a comprehensive concept. Understanding and practicing it from multiple levels and angles plays an important role in ensuring people's physical and mental health.