Men's sports are aphrodisiacs. Exercise is not only the basic element to keep healthy. In fact, if there are some problems in men's sexual life, they will choose to improve it through exercise. Let's share the male sports and aphrodisiac in detail.

Male exercises and aphrodisiacs 1 First, the abdomen

Abdominal muscles are probably the most important muscles for men to have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.

Hip and groin

The focus of this part of the exercise is flexibility, not strength. The following two exercises help to achieve this goal.

The first exercise. Sit on the floor with your feet together, cross your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles, make your feet touch each other, lean forward slightly, and at the same time press your elbows against your knees respectively and slowly press your knees to the floor. When you feel groin tension, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very soft.

The second exercise. Sit cross-legged, lean forward slightly and stretch your arms forward as far as possible. When you feel a tension in your groin, bend down gently once or twice. Relax for a while and repeat the above actions twice.

Third, shoulder exercise.

This set of movements is not only to increase shoulder strength (both weightlifting and pull-ups can do this), but also to increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and control your orgasm more easily. Some people can achieve long-term orgasm through these exercises.

Fourth, Kaigl-style exercises.

Dr. Kaigl first invented this sport in the 1940s to help women improve their bladder control. These exercises can also contribute to men's sexual erection, so as to obtain more frequent and intense orgasms and sexual enjoyment.

This set of movements mainly trains urination control muscles. There are three basic exercises, with simple steps and easy operation.

Exercise 1: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles in the deep groin tightening at this time. To do this, count to three. After practicing for a period of time, you can increase the number to 5. As long as you make progress easily, you can increase the count to 10 later.

The second exercise. Tighten and relax these muscles as soon as possible.

The third exercise. Imagine squeezing out a few drops of urine after bladder emptying. At this time, you will feel that the abdominal wall is also tight.

Male physical exercise and aphrodisiac 2 1, which can tonify kidney and strengthen yang.

Generally speaking, almost all kinds of exercise are good for improving male physique and enhancing sexual function. The best way to improve physical fitness is aerobic exercise, which can make the body get more oxygen, consume fat slowly and effectively, and promote cardiopulmonary function. For people who want to tonify kidney and strengthen yang, they can insist on moderate-intensity aerobic exercise, such as playing badminton, jogging and climbing mountains.

It is suggested that every day 1 hour, the weaker physique should not be rushed, and the exercise time can start from half an hour and gradually increase the amount of exercise; If it is strength training, such as push-ups, pull-ups, squats and lifting dumbbells, it is recommended to take 30 minutes each time; Strength training can effectively enhance muscle strength, but people who don't exercise for a long time must step by step and pay attention to sports safety.

2. What exercise can strengthen yang?

Long-term exercise is beneficial to tonifying kidney and strengthening yang. If you want to tonify kidney and strengthen yang, you can make some adjustments in the form of exercise. On the basis of daily aerobic exercise, you can add the following kinds of exercise.

The first is the action of lifting the anus, that is, tightening the muscles of the anus and perineum when inhaling deeply and relaxing the muscles of the whole body when exhaling. This action is very simple, you can practice it by sitting in a chair; The second is the foot pad exercise, that is, walking on tiptoe, pay attention to practice slowly, and don't damage muscles and joints; The third kind is squat, after work every day.

Take a deep breath and relax. After relaxing, do ten squats and slowly increase the amount of exercise. These kinds of exercises are relatively simple and easy to operate, which can effectively exercise perineal muscles, improve prostate status and enhance sexual function.

3. The most effective aphrodisiac exercise

Theoretically speaking, there is no most effective aphrodisiac exercise, because as long as the exercise intensity is appropriate, it can enhance physical fitness and play a role in tonifying kidney and strengthening yang. For example, an hour of aerobic exercise every day, if persisted for a long time, will inevitably improve the overall health level of men; Another example is muscle training for half an hour every day. If you persist for a long time, it will definitely promote male sexual function.

So don't pursue those complicated and difficult aphrodisiac exercises. It is most important to develop reasonable exercise habits. On the basis of daily exercise, you can easily carry out some simple and easy-to-operate kidney-tonifying exercises after work, which can naturally play an ideal role.

Exercise every day is of great significance for maintaining male reproductive health, strengthening physique and improving immunity. Exercise can not only promote blood circulation, but also improve men's muscle strength and overall quality, thus preventing kidney deficiency. How to strengthen yang? Simply put, aerobic exercise every day is the best guarantee. Don't sit still for a long time, which is an important reason for modern diseases and male kidney deficiency.

Men's exercise and aphrodisiac 3 exercise and running methods

The most important thing for running to strengthen essence and strengthen yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is not smooth, there will be diseases caused by congestion somewhere in the body, which will lead to the decline of human energy and endurance. Therefore, it is necessary to adopt various methods to stimulate the human body properly, so as to activate the metabolism in the body and improve the blood circulation.

Rubbing abdomen and transporting pills

The abdomen is inhabited by the liver, spleen and kidney, and the stomach, intestine and bladder are subordinate to it. It is dominated by ren meridian, which is caused by chong pulse, bound by pulse, and dominated by foot meridian and Yangming meridian. It is the biochemical source of congenital foundation and acquired foundation. Therefore, abdominal massage can promote the exuberance of liver, spleen and kidney function, make liver and spleen vivid, and thus achieve the purpose of benefiting essence and prolonging life.

Rubbing abdomen

Take a sitting position or supine position, with the navel as the center, and rub one hand or both hands alternately along the abdomen. Take the right hand operation as an example, that is, the hand is held in the upper abdomen, passes through the lower left abdomen to the lower right abdomen, and then rubs down to the middle abdomen, with the palm facing the umbilical cord, for 1 time. The left hand operates in the opposite direction. More than 10 times per hand.

Two-foot forward swing method

Sit up straight and let your legs droop naturally. First, slowly turn your body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to the swing force. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.

Two-handed lifting method

Sit up straight, your legs are naturally separated, shoulder width apart, your hands are bent, your elbows are raised sideways, your fingers are extended upward, and your ears are flat. Then, raise your hand, feel some influence on your ribs, and then recover. You can do it three or five times in a row, that is, 1 time, and you can do it three or five times a day as appropriate. When doing exercises, you should relax all over. Inhale when raising your hand, exhale when retracting, and do not use too much force. Action can activate bones and muscles, unblock meridians, and return to the gas field list at the same time, which can relieve the elderly, weakness and shortness of breath.