Hello, scientific diet plan: eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose 10 A Jin month. If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount, you should pay attention to reducing the amount of each serving. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen, put up warning signs and pay attention to remind themselves of the weight of food intake.