What should people pay attention to when they go to the gym for the first time? How to practice? People who go to the gym for the first time should be clear about their fitness purpose, and then combine scientific exercise methods and methods to exercise step by step. At the same time, to get your body and mind into a state as soon as possible, you can gradually improve your sports ability by walking fast and jogging on the treadmill. Warm up, adapt, and enter the state before effective exercise; After effective exercise, stretching should be carried out to activate blood vessels and promote exercise effect. To reduce fat, do more aerobic exercise such as jogging, spinning, elliptical machine, etc. To achieve effective exercise, it should be noted that at least three times a week, each time for half an hour to an hour, the heart rate during training should be 60-80% of the maximum heart rate.