Benefits of women's fitness
1. The body will be very healthy
It is a well-known fact that fitness plays a health-preserving role. Fitness can not only fight cancer and prolong life, but also prevent heart disease, cardiovascular disease, thrombosis and arteriosclerosis. It can not only protect eyesight, prevent colds, but also fight breast cancer and help conceive; It can not only prevent periodontal diseases and Alzheimer's disease, but also reduce the degree of brain damage caused by stroke. Women who exercise regularly must be very healthy.
2. Not easy to age
In addition to preventing diseases, fitness also has the effect of beauty beauty. Fitness can improve the metabolism of human body, dilute pigment and make skin whiter and smoother. Women who exercise regularly are really not old!
3. Great figure
Looking around, women in France and the United States are not only beautiful, but also will not affect their figure because of childbirth. Mainly because they often exercise. Fitness has the function of losing weight, so women who exercise regularly must have a good figure.
4. Elegant and refined temperament
Women who exercise regularly know how to appreciate and taste, so they will have good cultivation and connotation, elegant speech, good taste and elegant and dignified temperament. If elegant dressing can be learned and elegant temperament can't be learned, it is an attitude from the heart: live gracefully. A man who walks with such a woman definitely has face.
social contact
People who exercise regularly have a cheerful and lively personality, are good at making friends, know effective social skills, know proper manners, won't haggle over every ounce, won't make you feel uneasy, and won't yell at you unreasonably, especially in front of friends. She will give you enough face under any circumstances.
Step 6 be feminine
Women who love fitness know how to keep their elegance, temperament and beauty, because they yearn for beauty and insist on pursuing it.
What are the benefits of women who exercise regularly?
1. Enhance muscle strength and relieve daily work fatigue.
Through weightlifting training, women's maximum strength load can be increased by 30%-50%, not only holding children, washing clothes and doing housework will become particularly easy, but also engaging in other activities is not easy to cause damage.
2. Burn body fat and accelerate the "manufacturing" of muscles.
Women can lose 1.6 kg of fat and "build" nearly 1 kg of muscle by lifting weights 2-3 times a week for two months in a row. Moreover, the muscles obtained through exercise will consume calories continuously, and 500 grams of muscles will burn 35 to 50 calories every day. General aerobic exercise can't achieve this effect.
3. Don't worry about overly masculine muscle lines.
Because the content of hormones promoting muscle growth in women is much lower than that in men, women usually don't grow particularly big because of weightlifting training. This is one of the reasons why young American women are keen on strength training.
4. Increase bone density and reduce the risk of osteoporosis.
Through weightlifting training, the calcium content in women's spine can be increased by 13% in just half a year. With proper diet, osteoporosis caused by calcium deficiency can be well resisted. This is the main reason why many middle-aged and elderly American women are keen on weightlifting training.
5. Reduce muscle soreness and back pain.
Strength training such as weight lifting can not only promote the development of skeletal muscles, but also help to strengthen the firmness of soft tissues and joints. Weightlifting training can successfully relieve and eliminate chronic back pain, and the effective rate is as high as 80%.
6. Enhance cardiovascular function and reduce the risk of diabetes.
Weightlifting can reduce the content of "bad cholesterol" and increase the content of "good cholesterol" in the body, and at the same time can relieve high blood pressure. Especially for middle-aged and elderly patients with cardiovascular diseases, its curative effect is particularly remarkable. If you insist on weightlifting training for four months in a row, your body's ability to metabolize glucose will increase by 23%, thus greatly reducing the chance of developing diabetes.
7. Enhance self-confidence and self-endurance.
After 10 weeks of strength training, the subjects can effectively relieve depression, and its curative effect is more significant than psychological counseling. Through strength training such as weightlifting, women can enhance their self-confidence, improve their ability to resist external pressure and have better psychological quality.
Sports suitable for women's fitness
1. skating
Whether it is roller skating or water skiing, it is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
volleyball
Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts. Suitable for people under the age of 35, after all, the exercise intensity is high. It will make you grow taller and taller, so I suggest you join this sport as soon as possible. It is especially effective for the exercise of arm muscles and abdominal muscles, and it is also helpful to improve your sensitivity.
Jogging/walking
You don't need too much investment, but you can get huge benefits. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus. It is of great benefit to the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.
4. Bicycle
Effectively combine fitness with our daily life. This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
Matters needing attention in female students' fitness
1. Women should do more high-frequency and low-intensity exercise to lose weight. If the intensity is high, it is easy to grow muscles, and some muscles will become bigger, which will affect the beauty of the figure. At the same time, due to the high intensity, the body will bear great pressure, which will cause different degrees of damage to muscle tissue, cervical vertebra and lumbar vertebra.
2. Using exercise to lose weight must be reasonable, appropriate and persistent. Effective exercise is very important for dieters. If the intensity and time of exercise are not enough, the effective amount of exercise will not be achieved, and the weight loss effect will not be achieved at all. People who have just started exercising or haven't exercised for a long time must reduce the intensity of exercise in the first two exercises, so as to avoid the physical function not being fully adjusted and causing harm to the body.
3. In the process of losing weight, women should choose aerobic endurance exercise, such as brisk walking, jogging, swimming, dancing, aerobics, etc., and keep moderate exercise intensity (65% of the maximum heart rate during exercise is moderate intensity, and the maximum heart rate is 220). Experts suggest that the daily aerobic exercise time should be above 1 hour.
4. Don't drink plenty of water during strenuous exercise or immediately after exercise, which will cause diseases of gastrointestinal tract, heart and pancreas. Don't drink too much when drinking water, but drink slowly in small sips, so as to achieve good absorption effect.
5. Fitness is not slimming. The purpose of fitness is mostly to shape and shape a beautiful figure, not to pursue thinness. If you want to shape, you should pay attention to exercising all parts of your body. When using fitness equipment, pay attention to consult the fitness coach and shape the ideal body shape under his guidance.