The reason for losing weight is very simple, because most people always aim to lose weight in one month, two months, three months or half a year 10 kg, 20 kg and 30 kg. During this period, many people will say that it is a fat reduction period. During the fat-reducing period, I will stick to fitness, run in strict accordance with the slimming plan, reduce the intake of various fattening foods such as sugar and fat, and frown and eat various fat-reducing meals. This part of the persevering people succeeded in the fat reduction period. However, why do you want to set yourself a time period called fat reduction period? The fat-reducing period is successful, so what should I do after the so-called fat-reducing period? Can you still keep exercising? Will you never eat cakes and fried pork chops again? After this period of time, I feel that I have finished this ascetic life at noon and can get on the right track. However, your correct trajectory is the source of your weight gain. And this is just a man with perseverance and success. Needless to say, he can't even survive the fat reduction period.

When I began to make up my mind to lose weight, I also thought about how many pounds I must lose in a few months. I'm thin now, but I find that I seem to be getting out of the fat-reducing period gradually. I got into the habit of running, running at least twice a week; In terms of appetite, I have become less fond of fried pork chops, sweet cakes and sticky cakes. I gradually like a light diet. I like cooking and steaming. In non-meal time, you can consciously stop eating messy snacks, or you can just eat one or two chips and stop eating. Moreover, this kind of self-restraint is not forced, but it is natural to feel that I don't want to eat so much.

So I understand how to lose weight successfully, but there is no such thing as a fat-reducing period. To lose weight, we should slowly adjust our living habits, develop a hobby of sports and stick to it, change our eating tastes and gradually adjust to healthy eating habits. Finally, you will find yourself getting thinner and thinner, and you are confident that you will never gain weight again. Because I just don't like fried pork chops and cookies! How can I get fat?

So I think the most important thing to lose weight is not how to plan, but the most basic policy. I don't want to lose 20 pounds in three months, but I want to change my bad habits bit by bit from today. From 160 to 140 now, I lost 20 Jin and it took me two years. Clothes can be bought in a smaller size, and my stomach is gone. Exercise, mainly running, two or three times a week. In the daily diet, there is basically no taboo, eat everything, but naturally eat less with high fat and sugar. I am confident that these habits I have developed can be maintained forever, because life is very comfortable now! The so-called fat-reducing period has no sense of restraint! I always want to run or do other sports every one or two days, and I have no desire to eat snacks.

Success in the fat reduction period is not success. What really succeeds in losing weight is that you become a person who is not fat.