Do you like skipping rope? Many people played skipping rope when they were young, but it was just for fun at that time. I didn't know until I grew up that skipping rope is a high-intensity fat burning training. Skipping rope is of course recognized as a fat killer in the fitness circle. Skipping rope once 15 minutes is equivalent to jogging for 30 minutes.

In addition, the rope skipping training method is flexible and suitable for singles, couples and many people. When a person is doing skipping training, there are various variants, which are more interesting and easier to stick to.

Compared with running, skipping training does not need too much space and will not be affected by the weather. Skipping rope takes less time, but it also requires higher physical fitness.

So, what will you do if you skip rope for 15 minutes every day and stick to it for a long time?

1, the body fat rate decreased.

Skipping rope belongs to aerobic exercise, which can improve the metabolic level of the body, consume excess fat and fat, and effectively reduce the body fat rate. Those who insist on skipping training for a long time will accumulate 65,438+05 minutes each time, and be divided into multiple groups, and your figure will gradually slim down.

2. Physical endurance has improved.

Jumping rope training can quickly increase heart rate, strengthen heart strength, gradually improve physical endurance, improve sports ability, get a healthier physique, resist the aging of physical function and stay young.

3. The figure has become tight.

Sticking to skipping rope can exercise body muscles, prevent muscle loss, maintain vigorous metabolism, and contribute to the development of lean physique. After slimming down, the body will become tight and the muscle lines will be looming.