1, lay a good foundation for sports:
The acquired exercise plays an extremely important role in physical fitness, especially when the child's body is not fully developed. It is necessary to improve the child's resistance through reasonable and effective exercise and lay a good foundation for future growth.
2, improve the psychological reaction ability:
According to research, children aged 3-6 are experiencing rapid changes in physiology, psychology and nervous system. Grasping the good opportunity of growth and development, helping children to do some physical exercises at this time can improve their mind, reaction ability and resistance ability, which can be carried out through games, parties, parent-child sports and other forms.
3. Help cancer recover:
Oncologists at Johns Hopkins University in the United States have found that good physical fitness can not only reduce the risk of cancer, but also help cancer rehabilitation.
Researchers say that inflammation in the body leads to more frequent cell division, and uncontrolled cell division can lead to the formation of tumors. Staying energetic and physically active can effectively reduce inflammation and prevent cancer. There are many ways to improve physical fitness, such as strength training, explosive training and agility training.
Extended data:
A new report issued by the American Cancer Society warns that high-income people can be called "weekend warriors" in gyms, but they still face the threat of health hazards caused by sedentary lifestyles.
According to British media reports, experts have observed that high-income groups are used to reducing their weekly exercise to two days on weekends, because they are too busy at ordinary times and have no leisure time to exercise on weekdays.
Weekend warriors who achieve the recommended weekly exercise are often rich, and perhaps only they can afford expensive high-intensity sports courses (such as spinning and overall fitness).
However, the data shows that these warriors spend more time sitting on weekdays than others, which means that they don't really meet the requirements of strengthening their physique, which in turn increases the risk of cardiovascular disease.
People's network-staying active can prevent cancer.
People's Health Network-Rich weekend health warriors, can you exchange strength for physical fitness?