Although the fat content of watermelon is extremely low, the sugar content can reach 7% to 8%. Converted, a half watermelon weighing about 4 kg can contain 680 calories, which is equivalent to three bowls of rice. Moreover, compared with other sugars such as glucose, watermelon is rich in fructose.

Not only watermelons, but also common fruits such as cantaloupes, grapes, persimmons and lychees have high sugar content. In addition, most people think that eating more fruits is good for their health, and they often eat a lot unconsciously. Especially in the evening and at night, eat a lot of fruits. The high sugar content in fruits will increase insulin and promote fat synthesis. If you exercise less at night, these fats will be preserved and become a small belly.

Disadvantages of fruit as a dinner:

Eating fruit as a meal can not only reduce the daily calorie intake, but also has a very important disadvantage: it can not provide enough nutrition. There are few trace elements such as protein, fat, calcium, iron and zinc in fruits. Replacing dinner with fruit will lead to insufficient intake of these nutrients every day, which will lead to sub-health and decreased immunity over time.

Refer to the above? People's Network-Half a watermelon equals three bowls of rice. Fruit to lose weight, be careful, the more you eat, the fatter you get.