Which is better, shot put or fitness?

Fitness.

1, high fitness safety. Practicing shot put will hit you and hurt yourself. Fitness is relatively safe, and the gym will take certain safety measures for the bodybuilders.

2. The purpose is different. Fitness is mostly for "shape", and for "beauty", a certain muscle and posture characteristics will be specially trained, and the goal is more limited and specific. Shot put mainly exercises arm strength, which is limited.

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