Little girls are also divided into obese and skinny. If it is relatively obese, it is necessary to reduce fat first and then shape it. For skinny girls, it is directly shaped. But the last thing for both fat girls and thin girls is shaping, because shaping can keep their figure and improve their temperament.

Reducing fat is the premise of shaping. If you are very obese, where can you get in shape without losing weight? As the name implies, reducing fat is to reduce excess fat in the body, and at the same time transform it into muscle, and shaping is also the body itself that can still be seen. Just want to be more perfect, shape it and highlight what it should be.

I have been exercising myself recently, and I belong to the thinner kind of villain. What I want is a better figure. I don't have much fat on me. I don't need to lose fat at all. I even need to gain weight. Just no meat. Where there is no meat, there is a pile of meat. I looked very unhappy, so I decided to exercise. Where there is meat, I want to thin myself. The classmate who went with me is a little fat, so the first thing she has to do is to lose fat before she can get into shape. After all, there is no way to directly form.

If you want to keep a good figure, you must be in shape, because shaping is to make the skin firm, make the body feel line and make the body more and more symmetrical by increasing muscles, so as to have a good figure. As for reducing fat, it depends on the individual. Reducing fat is mainly achieved by reducing food intake and increasing exercise. The most important thing is to persist. Thin people know the pain. Only by persisting can they continue to shape.